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Early specialization comes with a cost, one we often don’t see until it’s too late. The major theme from my youth training program ✅ The risks of early specialization ✅ How we’re overloading kids before they’re ready ✅ Why resilience matters just as much as skill
In the eBook, I cover • When kids should actually start training • What that training should look like • How to progress sprinting, jumping, and resistance work • 12 weeks of programming with gamified drills and movement progressions Give your athletes a better foundation.
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