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Good training doesn’t obsess over a single exercise, method, system. Every micro niche program that isolates one quality/exercise/tissue like fascia, tendon, functional, whatever, & tries to magnify its importance often signals one thing - a poor grasp of training fundamentals
In a sound program, it all starts with GPP. GPP is about movement variability. You’re exposing the athlete to a wide range of movements: unilateral work coordination dynamic flexibility and mobility calisthenics aerobic development and general fitness. This builds the base.
It preps the athlete for higher-intensity training and makes the next phase more effective. From there, you typically move into accumulation, more volume, higher intensity. You might start layering in: short sprints more intense weight training Ramp up jumps & plyometrics
Next is intensification or max strength where the weight room intensity increases, plyos become more advanced, and sprinting gets more intense. Eventually, you taper or shift into competition prep. This is a full-spectrum program multiple planes of movement single-leg &
double-leg strength Barbell, db, calisthenics training extensive & intensive jumps speed, power, mobility, flexibility aerobic and anaerobic work It’s all there. Because that’s what good training looks like. If you’ve purchased any of my programs, you’ve seen this structure:
GPP → Accumulation → Intensification. All your boxes get checked. No gimmicks, just results. I’m close to releasing what I believe is my best product ever. My most detailed resource on the development of speed, complete with a full program.
Until then, my other programs (all built around this exact structure) are on sale. <a target="_blank" href="https://fredduncantraining.com/product/the-complete-speed-system/" color="blue">fredduncantraining.com/product/the-co…</a>