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Like anything in training, different modalities create different muscular and tendon adaptations. A well-rounded program understands this and accounts for contraction types, rep ranges, movement speeds, and loading strategies to drive the adaptations you actually want.
That’s why we strength train. That’s why we use isometrics, eccentrics, plyometrics, and aerobic work. They all play a role. How you combine these elements will dictate the outcomes. Thoughtless programming = average results. Thoughtful integration = real progress.
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