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The most dangerous health condition your doctor will never test you for: High cortisol. It silently drives fat gain, Alzheimerās and heart disease. Hereās how itās wrecking your body (and 7 ways to fix it fast): š§µ
When cortisol is high for too long, it destroys weight loss by messing up your: - Thyroid - Blood sugar - Muscle-building - Insulin sensitivity - Hunger and fullness hormones. HereĀ“s exactly how:
Stress doesnĀ“t just kill weight loss. ItĀ“s linked to cardiovascular disease, mental health disorders and cancer. One study found that chronic stress reduces life expectancy by 2.8 years.
The common signs that your cortisol is too high: - Decreased libido - Difficulty sleeping - You get sick easily - High blood pressure - Muscle weakness or soreness - Frequent fatigue or low energy - Cravings for sugar and junk food - Mood swings, irritability, or anxiety - Brain fog or difficulty concentrating - Weight gain, especially around the belly.
Now that you know how high cortisol: - Destroys your health - Sabotages your weight loss - If you probably have it or not Here are the 6 key science-backed ways to cure it:
1 - Adaptogen herbs that reduce stress. - Licorice Root - Ashwagandha - Panax Ginseng - Rhodiola Rosea - Holy Basil (Tulsi) HereĀ“s how best to use them:
2 - Morning sunlight. Cortisol should spike early in the morning and then decline throughout the day. Morning sunlight helps set your circadian rhythm and prevent cortisol from being too high later in the day. Try taking a quick morning work everyday
3 - Vagus Nerve Breathing. Activates parasympathetic nervous system, relaxing you & reducing cortisol. It even releases acetylcholine, calming inflammation & supporting mental clarity. The vagus nerve is directly connected to your gut, heart and lungs too.
4 - NOT doing a ton of exercise. Working out 5 hours/week+ can release too much cortisol. Especially when youĀ“re not used to exercising much and youĀ“re age 40+. Instead try: 1. Getting in 8K+ steps/day 2. Doing quick home workouts like this (bookmark this):
5 - Improve your sleep. Deep sleep suppresses the HPA axis which is your stress-response system. This reduces the release of cortisol from your adrenal glands. Lower cortisol will then help you get even deeper sleep. A virtuous cycle.
6 - Cold exposure. Once the cold exposureĀ“s finished, the body shifts into the parasympathetic nervous system, promoting deep calm. Repeated exposure trains your nervous system to handle stress better. This is known as hormesis.
7 - Spending more time in nature. Nature lowers cortisol, calms your nervous system, and restores brain function. Just 20 minutes in green space can reduce stress hormones, blood pressure, and inflammationāwithout a single pill.
TL;DR: Too high stress kills your weight loss and health. Cure it through: - Cold exposure - Morning sunlight - Adaptogen herbs - Improving your sleep - Vagus Nerve Breathing - NOT doing a ton of exercise - Spending more time in nature.
If you liked this thread: 1. Follow me here š@Longevity_EDU for more 2. Bookmark and retweet the tweet below to share this with others: <a target="_blank" href="https://twitter.com/Longevity_EDU/status/1931328385130615287" color="blue">x.com/Longevity_EDU/ā¦</a>
IĀ“m taking on 2 more high achievers wanting to lose over 20lbs and: - Improve stress & metabolic health - Training only 90 mins/week at home - Without tracking calories or starving. DM me "Health" if youĀ“re interested: <a target="_blank" href="https://x.com/messages/compose?recipient_id=1385369326040096768" color="blue">x.com/messages/compoā¦</a>
Here are some results of a few of my clients. If you want the same results, DM me "Health" through the button in the tweet above āļø
