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The hierarchy of training it's - Coach - Athlete relationship - Structure of Training - Exercise Selection Training is not about throwing shit at the wall & seeing what sticks. It's about careful & purposeful sequencing of means to ensure sustained & continued progress.
In my opinion, the best way to learn this is by coaching someone for an extended period of time (10+ years). Can you keep making progress year over year? How do you manage the plateaus? How do you navigate injuries? How does your program evolve with the athlete?
Do you learn from your mistakes? Part of what makes coaching so difficult is the uncertainty. Progress isn’t linear and no two athletes will adapt or respond in the same manner. Be willing to compromise.
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