Canvas & Ratio
Choose your destination platform format
Layout Template
Choose a content structure for your slides
Preset Themes
Typography & Sizing
Brand Kit Customization
AGENCYConfigure brand assets for headers & footers
Outro Slide CTA
Customize your closing call-to-action slide
Background Pattern
Build Your Carousel
Drag and drop any post card below onto a slide, or use the quick buttons to insert content/images instantly!

You don't need a gym or equipment to perform effective plyometrics for speed training. I write workouts for my athletes to complete at the track or outside all of the time.

I prefer to perform our plyometrics on these days, so we might do stadium stair jumps, bounds up the steps, multi-response broad jumps, or bounds for distance.

For example, this week one of my athletes did some max v sprints, power skips for height, depth jumps and then some additional bodyweight resistance work.

Another did accels (20s, 30s, 40s) & then bounds trom a static start, multi response broad jumps, and additional resistance work. The reason I lean so heavily on some of these is because they somewhat mimic the relaxation-contraction pattern seen in sprinting - like speed bounds

We can still choose those activities with long coupling time (in place consecutive vertical jumps) or those with shorter coupling times (alternating bounds). We can pick a more horizontal oriented jump (broad jumps) or a more vertical one (power skips).

Side note: those single leg jumps up stairs are NOT easy, nor something you should try without having the requisite abilities! @naomivdbroeck Is an unbelievable athlete!!