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they told you "avoid saturated fat" "limit meat" "eat more fiber" but all they did was giving you the perfect formula for fatigue, IBS, and low testosterone. then sold you meds. time to dismantle their lies 1/ <a target="_blank" href="https://x.com/IterIntellectus/status/1907114544905797866" color="blue">x.com/IterIntellectu…</a>
nutrition experts gave you IBS, low T, and depression, then blamed your genes. their advice to avoid saturated fat, eat tons of fiber, limit meat, and fear cholesterol has created unprecedented metabolic disease. the entire narrative is collapsing. time for truth. 2/
"saturated fat causes heart disease" large meta-analyses show NO significant link between saturated fat and heart disease. period. the 2020 JACC review concluded saturated fats have protective effects against stroke 3/
mechanistically, saturated fats provide stable energy, resist oxidation, and support cell membrane integrity. they don't trigger the oxidative cascade that actually damages arteries. the entire lipid hypothesis is collapsing under scrutiny. 4/
"you need fiber for gut health" clinical study on chronic constipation found eliminating fiber completely resolved symptoms. zero-fiber patients had daily bowel movements with no straining, while high-fiber patients remained constipated 5/
zero-fiber carnivore dieters report complete resolution of IBS, Crohn's, colitis, and chronic digestive distress that persisted despite "fiber supplementation." fiber is often the irritant, not the solution, for inflamed guts. 6/
"cholesterol is dangerous" dietary cholesterol limits were dropped from guidelines after evidence showed no effect on heart risk. your body produces 80% of blood cholesterol; dietary intake is largely irrelevant. 7/
your brain is 25% cholesterol, yet they told you to fear it. cholesterol is the precursor to testosterone, estrogen, cortisol, and vitamin D. low cholesterol correlates with depression, aggression, and cognitive decline. the "cholesterol fear" campaign was biochemical illiteracy. 8/
"fake meat is nutritionally equivalent to real meat" metabolomic analysis found 171 of 190 compounds differed by >90% between plant-based burgers and beef, including 22 beneficial compounds completely absent in fake meat. 9/
plant-based meats lack creatine, anserine, taurine, carnitine, and DHA, compounds crucial for cognition, energy, and tissue repair. plant isolates processed with seed oils will never replicate the biochemical complexity of real meat. 10/
ignore dietary guidelines. eat eggs, red meat, butter. restrict fiber if gut issues persist. prioritize nutrient density over "heart healthy" propaganda. cholesterol is your friend, not your enemy. 11/
"plant-based diets are linked to longevity!" confounded by healthy user bias. vegans/vegetarians typically don't smoke, exercise more, and have higher socioeconomic status. controlled studies show no mortality advantage. 12/
from a former vegan testimonial: "After 20 years plant-based, switching to animal-based eating resolved my chronic fatigue, brain fog, and anxiety within weeks. I feel human again." Liberating yourself from nutrition myths allows intuitive eating. 13/
what experts miss: humans evolved with animal foods central to brain development. our metabolic machinery is designed for meat, eggs, and animal fats. the "plant-based" push is ideology masquerading as science, divorced from evolutionary biochemistry. 14/
mainstream nutrition relies on epidemiology (correlation, not causation) and misinterpreted short-term markers. their flawed methodology created the obesity epidemic. their "heart-healthy" diet killed more people than it saved. 15/
reject the mainstream nutrition narrative or continue deteriorating. choose evolutionary wisdom. biology doesn't care about political correctness. trust evolutionary evidence, biochemical mechanisms, and your body's response to real, ancestral foods. reclaim your health. 16/