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every cell in your body is being damaged by something they feed you daily seed oils they’re in everything, flooding your body with oxidized linoleic acid, making you weaker and more tired, and triggering chronic inflammation seed oil isn’t food. it’s biochemical warfare 1/
seed oils (corn, soybean, canola oil) were never part of human diets until 1900s. they're industrial byproducts requiring chemical extraction, bleaching, deodorizing. they're fundamentally alien to human biochemistry and until not too long ago were only used as motor oil 2/
mechanistically, linoleic acid (LA) in seed oils is highly unstable. it oxidizes into OXLAMs (oxidized LA metabolites) that damage DNA, disrupt membranes and trigger mitochondrial dysfunction, your cellular powerhouses start failing and your health with them 3/
seed oils attack cardiolipin, a mitochondrial fat needed for energy production. studies show excess LA "damages mitochondrial metabolism and impedes the body's ability to generate ATP", your cellular energy currency they don't feed you and they corrupt what would 4/
this biological sabotage creates fatigue at the cellular level. your mitochondria, forced to operate in damaged membranes can't efficiently create ATP, leaving you chronically exhausted despite "adequate calories." all energy systems collapse 5/
western diets have omega-6:omega-3 ratios of 15:1 to 20:1, while evolutionarily normal is 1:1 to 4:1. this skewed ratio drives systemic inflammation, creating the biological foundation for nearly all chronic disease (seriously, MOST illnesses begin from chronic inflammation) 6/
you think you're eating healthy. you're actually dosing yourself with mitochondrial nukes. blood tests don't catch this destruction until it's systemic. your tissues are saturated with unstable polyunsaturated fats, primed for oxidative damage 7/
to stop the damage: eliminate all seed oils check every label. throw out canola, soybean, corn, safflower, sunflower, grapeseed and "vegetable" oils from your kitchen. replace with healthy fats like butter, tallow, olive oil and coconut oil. if you can do one thing, it's this 8/
when dining out, ask what they cook with. most restaurants use cheap seed oils. order dry foods or bring your own dressing. this is non-negotiable if you want cellular health a dinner out is great, but it's not worth it if it takes your health with it 9/
your body takes 2-4 years to fully replace tissue LA. the recovery timeline is long because these fats integrate into your membranes. commitment to avoiding this poison must be total and sustained 10/
"but the american heart association says seed oils are heart-healthy!" they're catastrophically wrong. The AHA guidance that "replacing saturated fats with vegetable oils reduces heart disease by 30%" is based on studies that failed to account for mitochondrial damage. the reduction in LDL comes with oxidative damage to endothelium, a biological sabotage (also, if by now you think that anything "experts" have told you was for your own good, this thread is not for you, and I have an Eiffel Tower to sell you) 11/
many even report dramatic reduction in sunburn susceptibility after eliminating seed oils. skin integrity improves as cell membranes recover from PUFA damage. your entire tissue resilience begins to restore (side note: some sunscreens have seed oils. oh, the irony) 12/
seed oil elimination isn't just about inflammation markers like CRP, it's about restoring fundamental bioenergetics that determine your capacity for life force, vitality, and cellular regeneration seriously, few things are worse then them. cigarettes are healthier 13/
your mitochondria are the power plants of everything in your body (from the brain to your muscles.) if they're compromised by industrial seed oils, every aspect of performance, physical, mental, sexual, becomes impossible. energy precedes all accomplishment 14/
eliminate seed oils completely starting today. there is no "moderation" with industrial toxins. choose now: cellular repair or continued decay. biology doesn't care about excuses or convenience save your mitochondria, reclaim your health 15/
last week I talked about sleep, read here if you want to learn more: <a target="_blank" href="https://x.com/IterIntellectus/status/1906315807895732386" color="blue">x.com/IterIntellectu…</a>