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Great share from @RiccardoRambo today The Elastic Strength Development of Jonathan Edwards
Plyometric progression (bounding) Three phases 👇 October-Jan Extensive approach 3-4x12 contacts hopping on R leg. then L leg, then stepping, then combinations of two hops followed by 2 steps Jan-March Intensification: Drop Jumping "box to box" from progressively higher heights (60cm maximum) March-May Repeat box to box drop jumping "at spacings optimum lo his state of training at the time" Box heights = 20-30cm.
Strength Training Pulls, power snatches, cleans, clean and jerk, bench press.
And wonderful to see a nod to @woozleyoung "... maximum strength is a fundamental component of power, and there is no limiting influence upon power resulting from maximal strength gain."
