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Here are some lesser-known histamine hacks. ๐งต ๐๐ช๐ด๐ต๐ข๐ฎ๐ช๐ฏ๐ฆ ๐ช๐ด ๐ช๐ฎ๐ฑ๐ญ๐ช๐ค๐ข๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐๐๐, ๐๐๐, ๐ข๐ต๐ฉ๐ฆ๐ณ๐ฐ๐ด๐ค๐ญ๐ฆ๐ณ๐ฐ๐ด๐ช๐ด, ๐ฉ๐ฆ๐ข๐ณ๐ต ๐ฅ๐ช๐ด๐ฆ๐ข๐ด๐ฆ, ๐ฉ๐ฆ๐ข๐ณ๐ต ๐ง๐ข๐ช๐ญ๐ถ๐ณ๐ฆ, ๐ถ๐ฏ๐ด๐ต๐ข๐ฃ๐ญ๐ฆ ๐ข๐ฏ๐จ๐ช๐ฏ๐ข, ๐ฉ๐ฆ๐ข๐ณ๐ต ๐ข๐ต๐ต๐ข๐ค๐ฌ๐ด, ๐ด๐ต๐ณ๐ฐ๐ฌ๐ฆ, ๐ท๐ช๐ณ๐ข๐ญ ๐ช๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด๐ฆ๐ด, ๐ข๐ญ๐ญ๐ฆ๐ณ๐จ๐ช๐ฆ๐ด, ๐ฉ๐ข๐บ ๐ง๐ฆ๐ท๐ฆ๐ณ, ๐ข๐ด๐ต๐ฉ๐ฎ๐ข, ๐ถ๐ญ๐ค๐ฆ๐ณ๐ด, ๐ฅ๐ช๐ข๐ณ๐ณ๐ฉ๐ฆ๐ข, ๐ฐ๐ด๐ต๐ฆ๐ฐ๐ข๐ณ๐ต๐ฉ๐ณ๐ช๐ต๐ช๐ด, ๐ณ๐ฉ๐ฆ๐ถ๐ฎ๐ข๐ต๐ฐ๐ช๐ฅ ๐ข๐ณ๐ต๐ฉ๐ณ๐ช๐ต๐ช๐ด, ๐ง๐ช๐ฃ๐ณ๐ฐ๐ด๐ช๐ด, ๐ข๐ฏ๐ฅ ๐ช๐ฏ๐ง๐ญ๐ข๐ฎ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ.
The tocotrienol form of vitamin E (T3) reduces dermatitis by stabilizing mast cells and decreasing histamine release. Tocotrienol and other forms of vitamin E reduce lipid peroxidation - the oxidative conversion of polyunsaturated fatty acids into more inflammatory byproducts. Lipid peroxidation byproducts like 4-HNE cause mast cell degranulation, releasing histamine and serotonin. Learn more about free fatty acids and lipid peroxidation in this thread: <a target="_blank" href="https://twitter.com/1744031563187150848/status/1872286976113512910" color="blue">x.com/17440315631871โฆ</a>
Bioidentical progesterone decreases mast cell degranulation. Progest-E (progesterone and vitamin E) can powerfully lower histamine. Both substances oppose the histaminergic hormone estrogen.
Negative air ions reduce elevated histamine by about 50%.
Lidocaine and similar local anesthetics inhibit mast cell degranulation. Careful (!) use may be helpful in histamine and serotonin-mediated diseases like: Eczema: Colitis: <a target="_blank" href="https://x.com/lowmegatron/status/1853799883766952277" color="blue">x.com/lowmegatron/stโฆ</a> <a target="_blank" href="https://twitter.com/1744031563187150848/status/1853826709155463223" color="blue">x.com/17440315631871โฆ</a>
Caffeine inhibits histamine release from mast cells and reduces mortality from anaphylactic shock. "These results indicate that caffeine inhibits immediate allergic reactions by inhibition of mast cell degranulation in vivo and in vitro."
Vitamin B1 deficiency increases histamine, and fixing the deficiency lowers histamine.
Magnesium deficiency also increases histamine, and supplementing to fix the deficiency lowers histamine. > HDC creates histamine and it is increased by mag deficiency. > DAO breaks down histamine, particularly in the digestive tract, and is decreased by magnesium deficiency.
L-theanine is a mast cell stabilizer that can reduce anaphylactic shock. Doses for anxiety tend to be around 250 mg, but some folks need 1-1.5g for antihistamine effects.
