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Belly fat causes Heart Attacks in men between the ages of 35-69. You should combat belly fat and reduce heart attack risk. Here are 10 Best ways to lose belly fat in 30 days (Backed by science): //Thread//
1. Eat Nutrient Dense food Benefits: •High energy •Helps metabolism burn fat •Prevents disease and obesity •Vitamins, minerals, amino acids.
2. Get better sleep •Comfortable bed •Completely dark room •Asleep by 9:00-10:00pm •Cold room temperature (17-20 Celsius) 321 Rule: •Don’t eat 3 hours before bed •Don’t drink 2 hours before bed •No screen time 1 hour before bed.
How to relax in the evenings: •Eat Blueberries •Eat dark chocolate (70-100%) •Drink Magnesium + L-Theanine Thank me later…
3. Exercise or physical labour •Lift weight 3-5X a week •Weights burn more calories than cardio •Walk 10-20k steps a day for optimal health Sore muscles = Growth hormone spike that burns fat.
4. Eat lots of protein •Fills you up •Essential minerals and vitamins •Eat 0.8-1g of protein per pound of body weight Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water).
5. Avoid people who stress you out Spend time with people who: •Exercise •Eat healthy •Open minded •Take responsibility •Hold you accountable
Hang out with 5 fit people, and you will be the 6th. Stress = Cortisol Cortisol turns protein, fat, and ketones into sugar.
6. Intermittent fasting When you eat within a time frame of 4-8 hours a day, you give your digestive system a rest. You will have: •Clarity •More energy •Fewer cravings Ask your doctor before you fast.
7. Avoid these: •Alcohol •Too many carbs •Too much sugar These increase insulin levels High insulin stops fat burning (interrupts ketosis).
8. Don’t try to be perfect •Eat 80% healthy •Eat 20% whatever you want Trying to be perfect creates unrealistic expectations you can’t stop thinking about. Strive for excellence, not perfection.
9. Lower your calories You need to be in a calorie deficit of 300-500 calories. If you struggle with cravings, try this: •Black coffee •Sparkling water •Drinking more fluid •Brush your teeth after supper •Eat slower (or eat with chopsticks).
