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I bet my mortgage Dan Go will live to at least 130. Not because he pissed off America by speaking the truth about aging, obesity, diet & big pharma. But because he developed the most evidence-based health blueprint anyone can follow for free:🧵
Dan Go was: • A high school dropout • 9-5 employee • Then quit to become a personal trainer • Then ran a gym for 11 years & sold it When his mother had a heart attack it reminded him of the importance of health.
During her 6 months of recovery things were looking good. Then she got pneumonia and died. That's when Dan started to question conventional health advice. Now Dan has a massive audience & runs a 7-figure business helping entrepreneurs reclaim their health & energy.
1. "Eating healthy is actually eating normally but most people think it’s dieting." The food we eat isn't real. Fruits and veggies are the last thing most people eat. Eating healthy is a special thing we do when a health problem like obesity arises.
2. "A luxury that no one realizes is a luxury is having zero health problems." Most people follow the conventional path & climb the corporate ladder. Research says they end up: • Stressed • Burned out • Eating sh*t food • Being busy & rarely seeing family Money/status is B.S. Being healthy let's you do or be anything.
3. "Unpopular opinion: You have a responsibility to remain attractive to your spouse." Dan hates that we make out being overweight is good or even normal. Our spouse is motivation to stay healthy & look good. Eating well is crucial if you have kids, otherwise you'll have no energy for play.
4. "I fell in love with learning after I left school." The reason our health sucks is because we stop learning. We outsource our health knowledge to for-profit companies that don't give a f*ck about us. These same businesses also lobby governments to be allowed to say sugar is good for you.
5. "It's literally impossible to reach your full potential if you don't exercise." The masses act like exercise is optional. It's not. If you want to achieve your goals you need energy. Exercising gives you that energy.
6. "The older I get the more my body does not like alcohol." Alcohol is poison. It's for low-IQ sheep. You may as well drink gasoline & comment on how great it tastes. Our bodies are made up of water. Drink water & stop being out of your mind on booze. Drinking then waking up with a hangover for 2 days isn't worth it.
7. "Nature's Anti-Depressants · The sun · Good s3x · The forest · The ocean · Meditation · Breathwork · HIIT training · Weight lifting · Good friends · Walking 8-10k steps · Nutrient dense foods" Trust nature, not governments/corporations.
8. "An underrated cheat code for better health is living in a walkable environment. Walking to get coffee, hike, go to the gym, or even grab a meal is one of the best silent health luxuries no one talks about." Exercise doesn't need to be fancy like cross fit or pickleball-my-balls.
Walk to have: • More ideas • Better health • A moment to be mindful
9. "Eat donuts & pancakes and no one bats an eye Eat a mango and everyone starts crying about how much sugar they have." Sugar in fruit is fine. There's a big difference between what nature produces & a factory full of chemicals. Eat fruit. Smile.
10. "Do cardio for a longer life. Lift weights for a quality life." Doing weights in the gym like a bro isn't enough. Cardio has massive benefits too.
11. "When you turn 40 you'll see a divide between those who took care of their bodies & those who didn't." I can see it at 38. Most 30 year olds who live a typical lifestyle look like grandpas. It's 100% preventable. Pay attention to how your grandparents lived.
12. "Your diet consists of the food you put into your body, the information you take in & the friends you hang around." Don't poison your mind with: • News • Politics • Doomer p*rn • Youtube clickbait
13. "Your brain is a piece of software. You update it by reading books, crushing challenges, meditation, learning skills & your network." Look after your brain as much as your body. A fit person with sh*tty psychology won't be able to do anything extraordinary in life.
Dan Go got rich by getting unlimited inbound opportunities through his writing. That's how he became free. You can do the same. Get my free email course to get started writing online: <a target="_blank" href="https://timdenning.com/startonsocial-x/" color="blue">timdenning.com/startonsocial-…</a>