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The Big Food industry spent billions teaching you what to think about food. Everything you've been taught about eating is WRONG. Here's 20 tips to educate yourself:
1) The inner aisles of a grocery store are engineered to taste good and keep you coming back for more. They are closer to drugs than REAL food. 2) Eating 5-7x a day is not the way to boost your metabolism but its a great way to create insulin resistance.
3) You don't need more supplements. You need a whole foods diet. 4) There's nothing healthy about fruit drinks. They are liquid sugar IVs. 100% juice is still 100% garbage for your body.
5) Breakfast can be the most important meal of the day but not when your routine is eating 3 bowls of cereal. If you're going to eat breakfast start with hitting 30+ grams of protein to start your day. 6) The food pyramid maximized profits and destroyed people's health.
7) Vegetable oils are closer to industrial waste than they are vegetables. Stick with coconut, avocado, olive, and butter. 8) Terms like natural, heart healthy, and multigrain are marketing terms that have nothing to do with that food improving your health.
9) Heart disease wasn't a serious issue until the past several decades, yet red meat and eggs which have been eaten for thousands of years have become the scapegoat for what processed foods and insulin resistance have done.
10) Calories in, calories out sound great unless your diet is full of empty calories. Nutrient density matters when it comes to hormonal balance, metabolism, and overall health.
11) Low fat is usually just a smoke screen for high sugar, increased triglycerides, insulin resistance, and heart disease. 12) The sun has endless nutritional benefits and comes at zero cost and free of calories.
13) Everything in moderation is illogical. Just because your body can deal with certain foods doesn't mean its good for you. 14) Creatine isn't just for bodybuilders, it's for everyone. It's cheap, safe, and has cognitive benefits in addition to its impact on muscle.
15) You don't need energy drinks. You need a high protein diet and better quality sleep. Something as simple as magnesium before bed can have a huge impact on improving the quality of your sleep. 16) Artificial sweeteners lack sugar but can destroy your gut health.
17) Drinking alcohol because it's good for you in some way is bullshit. It's a toxin. If you want to enjoy it fine but don't use your health to justify it. 18) If it's designed to sit on a shelf for a year it's not food.
19) An exclusively plant based diet lacks essential nutrients. Don't be fooled by products like Beyond Meat which require high levels of processing to create a cheap alternative "food".
20) Cholesterol is the boogeyman you have been told to fear but cholesterol is naturally occurring and dietary intake of cholesterol is not strongly understood or supported by the data to cause heart disease.
Food companies are enabled by limited regulation to prioritize max profits over consumer health. It's important to be an educated consumer. You are responsible for your own health. Think critically and stick to the basics. If it wasn't eaten 100 years ago it's not worth eating.
Thanks for reading! If you learned something and want more on taking control of your health, follow me @chrisboettcher9. Comment below and RT if you found value in this thread so others can see it as well. <a target="_blank" href="https://twitter.com/chrisboettcher9/status/1836733024504848698" color="blue">x.com/chrisboettcher…</a>
90% of the food in grocery stores is junk. Most “healthy” foods are just processed foods with fancy labels. Our Grocery Guide is designed to help you choose the best foods to keep your family healthy. Get it free here: <a target="_blank" href="http://thoughtful-crafter-258.ck.page/groceryguide" color="blue">thoughtful-crafter-258.ck.page/groceryguide</a>