Canvas & Ratio
Choose your destination platform format
Layout Template
Choose a content structure for your slides
Preset Themes
Typography & Sizing
Brand Kit Customization
AGENCYConfigure brand assets for headers & footers
Outro Slide CTA
Customize your closing call-to-action slide
Background Pattern
Build Your Carousel
Drag and drop any post card below onto a slide, or use the quick buttons to insert content/images instantly!
If you're sitting more than 5 hours a day, you're ruining your back. Here are 5 exercises you can do right now that will strengthen your back and eliminate your back pain: /Thread/
Philosophy Back injuries are a common occurrence for people of all ages. By properly training the components listed below, you will not only reduce the incidence of injury, but you will improve your day to day movement: 1. RPR 2. Deadlift 3. Good Mornings 4. Reverse Hypers 5. Back Extensions
1. Reflexive Performance Reset Hip extension is a movement we perform all day, every day. When you have back pain, the lower back drives hip extension. The proper firing pattern for hip extension is: 1. Glute 2. Hamstring 3. Opposite QL Activating daily using RPR ensures that the glutes are the primary driver in hip extension and not the lower back.
2. Deadlift One of the best exercises to strengthen the back. The exercise targets the entire posterior chain of both the upper and lower body. Start with the bar over your toes, squat the bar off the ground to the hip, keeping the bar tight to the body the entire time. Sets: 4-6 Reps: 1-3
3. Good Mornings Great exercise for the posterior chain that targets the: - Glutes - Hamstrings - Erector Spinae Start with a wide stance and slight bend in the knee and sit your hips back as far as possible. Keep your back as flat as possible. Sets: 4-5 Reps: 3-8
4. Reverse Hypers All you need for this one is a bench at an incline. All you have to do is lift your legs to be parallel with your body. Targets the: - Glutes - Hamstrings - Erector Spinae This exercise has worked miracles for people recovering from spine injuries. Sets: 3-4 Reps: 5-12
5. Back Extension You can do this with a back extension machine or with a partner holding your legs down. Main muscles this one targets: - Erector spine As you get better at the movement, you can start to load with weight. Sets: 3-4 Reps: 8-15
By using these exercises you will: 1) Strengthen your entire back 2) Strengthen your lower body 3) Strengthen your entire body 4) Reduce your back pain 5) Improve your movement
TL;DR 5 Exercises To Strengthen Your Back & Eliminate Pain 1. RPR 2. Deadlift 3. Good Mornings 4. Reverse Hypers 5. Back Extensions
I spent my entire career working with elite athlets, but I also love helping the everyday heros who are struggling with their weight I've put together a brand new 1 on 1 pilot program that will drop 30 pounds of fat in 3-4 months If you want to be one of my first beta testers in this new program, click the button below and DM me "READY"
Oh yeah & here's an easy way to DM me just in case you're ready to dive right in. Click the button below. 👇 <a target="_blank" href="https://twitter.com/messages/compose?recipient_id=608608687" color="blue">x.com/messages/compo…</a>