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I was an introvert and a very shy person. It took me 9 years to build confidence, I will teach it to you in just 3 minutes. Here are 10 Psychology Hacks for Introvert Confidence:
1. Always know everyone is as human as you are: When you meet someone you look up to, you may always feel that they are much better than you and feel discouraged to try and be like them. Always remember that other people are no different from you.
They also have doubt about themselves and for sure that they are just like you at some point in their lives or careers.
2. Pause before speaking (30% rule): You have more time to reply than you think. When speaking, we allow ourselves only 30% of the time a listener would give us to fill a pause without it feeling awkward. Wait for 2 seconds first. Pause in speaking + Eye contact = confidence
3. Hone your body language: Powerful body language makes you look more confident. But even better? It makes you feel more confident. Stand up straight, pull your shoulders back, make eye contact, smile, and give a firm handshake. You will be dangerous.
4. Be interested, not interesting: The #1 trait of charismatic people I know? In conversation, they focus on being interested, not interesting. • Give eye contact. • Ask good questions. Make someone's day by making them feel important.
5. Learn and grow daily: The key to quiet confidence is competence. Actions: • Carve out 30 mins to read. • Listen to a podcast or audio book during your commute. • Pretend everyone is sent to teach you something.
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6. Believe in yourself: It's easy to say, but more people have a hard time reaching success because down inside, they are not sure if their dreams will become a reality. If you don't believe in your dreams, it will be easy for other people to talk you out of it.
7. Feel more confident by getting fit and grooming properly: Let's face it, our looks are what people notice first about us, and it's also what you first notice with other people too. So always look your best and be fit so you can look good and feel confident about yourself.
8. Give yourself enough allowance for mistakes: At times, you can be your own worst critic. While you give allowance for other people around you, you may be too contemptuous of your own mistakes.
Get rid of self-depreciation because it can hurt your confidence more than any criticism you get from other people.
9. Less planning, more action: Too much planning can lead to overthinking and anxiety. Take action instead. Also, the more times you do something, the more confident you will get.
10. Put yourself in uncomfortable situations: This is the best way to overcome shyness. Join a club, go to events and put yourself out there. These uncomfortable situations will soon become comfortable, and then you will become a confident person.
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