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I can teach you a lot in 3 minutes than you'll ever learn in 9 years. Successful people are simply those with successful habits. Our habits either make us or break us. Here are 21 tiny habits that will transform your life (in 6 months):
1. Make your bed. Build momentum + set the tone for the day. Your future self will thank you.
2. Take an "internal shower": Drink a glass of water right away. 60% of your body is water. Replenish it.
Oh, you think these habits are too basic? "If (more) information was the answer, then we'd be all millionaires with perfect abs. It's not what you know, it's what you do consistently." - Derek Sivers.
3. Jump rope for 2 minutes. This will activate your mind + body.
4. Step outside. A healthy tide of cortisol is released when you step outside at daybreak, allowing you to become more alert. You'll reset your circadian rhythm.
5. Review your goals. Remind yourself who you want to be. 14% of people with goals are 10x more successful than those without goals. The 3% with written goals are 3x more successful than the 14%.
6. Read a passage - philosophy, religion, etc. I like "The Daily Stoic" by Ryan Holiday. Read philosophy (or scriptures) before you check your phone. Happiness is abundant by design, scarce by luck.
7. Water a plant. Learn to take care of something other than yourself. Pets are great; plants are smaller-scale. All great legacies start small.
8. Take a 1-2 min cold shower. Take a regular cold shower, turn the water for the last 1-2 mins. You'll feel ON.
9. Send a good morning text. Make someone's day.
10. Go offline. The best productivity app on your phone is called airplane mode (use it).
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11. Drink water before meals. Uncomfortable fact: More people die in the U.S. from overfeeding than underfeeding. Drink a glass of water before your meals. You'll feel fuller (and prevent overfeeding).
12. Write down tomorrow's 3:3:3 plan: • 3 Hours on your most important project. • 3 shorter tasks. • 3 maintenance activities. Defining a "productive day" is crucial. Or else you'll never be at peace, even with excellent output.
13. End your workday with a shutdown ritual. Create a shutdown ritual. Close your lap, plug in the charger, and spend 2 minutes tidying your desk. Then say "shutdown." Separating your work and life is key.
14. Journal 1 beautiful moment. Delicious taco, presentation you crushed, a moment of inner peace. Write it down. Gratitude programs a mindset of abundance.
15. Lay out clothes for tomorrow. Get exercise clothes ready for your 2 mins of jump rope (habit #3). The best morning routine starts the night before.
16. Pack healthy snacks. People are the worst version of themselves when they're hungary. Fix that; pack healthy snacks.
17. Charge your phone outside of reach. The morning alarm will spring you out of bed. And the day is on.
