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I've journaled for 30 minutes every morning for 14 years straight. No fancy journal. No complex rules. Just a pen, paper, and 4 simple prompts to help focus my mind and find clarity. Here's the dead-simple system I use every day:
Question #1: "What did I do yesterday?" The very first thing I do is reflect on the past 24 hours: • What did I do yesterday? • How did it feel? • What did I learn? I like this prompt because only the most important things come to mind. Pay attention.
Question #2: "What am I working on?" A big part of journaling for me is repeating things I want to internalize: • Repeating goals • Repeating mindset patterns • Repeating feelings & lessons The more I repeat it in my journal, the more I think about it during the day.
Question #3: "What's coming up?" Next, I look toward the future. • What's around the bend? • What can I start proactively processing through now? This helps prepare the mind in advance for feelings, challenges, or obstacles—and helps you not feel so "caught off guard."
Question #4: "What am I grateful for?" I end every journaling session with a Thank You. I thank the path in front of me. I remind myself I am grateful for every opportunity to learn, whether it's difficult or not. And I welcome the day to come with open arms.
I started journaling deliberately like this when I was 19 years old. I'd just gotten back from a rehab trip, and felt extremely lost & confused. I didn't know what I wanted out of life, or whether I would amount to much. So I wrote to myself about it.
This has become my favorite part about journaling over long periods of time: You can literally see the progress in front of you. Things I journaled about when I was 19, I don't journal about anymore. I've grown out of them. Keeping a journal documents your growth as a human.
I will keep this habit until the day I die. I attribute a significant portion of my success over the past 5 years to my daily journaling practice. There is no better way to hear yourself, become conscious of your thoughts, and take actionable steps forward.
4 Morning Journaling Prompts That Will Change Your Life: 1/ "What did I do yesterday?" 2/ "What am I working on?" 3/ "What's coming up?" 4/ "What am I grateful for?"
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