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7 HABITS THAT DAMAGE YOUR BRAIN:
1. Not exercising Exercise improves memory by increasing brain-derived neurotrophic factor (BDNF). This helps you form new synapses and improves learning & memory. Not exercising regularly is a recipe for brain atrophy.
2. Not getting enough sleep Without quality sleep, you can't form or maintain pathways in your brain that let you learn & create new memories. It'll also be harder to concentrate & respond quickly. Deprive of sleep long enough & could lead to neurological disease.
3. Eating inflammatory foods What you eat has a direct effect on your mind & mood. A diet high in foods that are fried and processed can lead to chronic inflammation They can lead to memory loss, lack of mood control, confusion & depression as well as neurological disease
4. Having a big belly Higher amounts of belly fat increase inflammation, leading to brain shrinkage. High body fat has been associated with a decline in gray matter, which enables us to control movement, memory, and emotions.
5. Not learning new things The brain is like a muscle. It grows & shrinks to the amount it's used. Learning new skills stimulates neurons & forms new pathways that allow electrical impulses to travel faster. If you don't learn things or skills you let the brain atrophy.
6. Watching po*n Chronic po*n usage is correlated with changes in the brain. Watching po*n hijacks the brain's reward system & overwhelms it with cheap dopamine hits. The result is the brain physically deteriorating in shape, size, and chemical balance.
7. Spending too much time indoors Spending too much time indoors deprives you of getting sunlight exposure. Without enough sunlight exposure, your circadian rhythms get affected & serotonin levels can dip, Which can lead to seasonal affective disorder and depression.
How to build a healthy brain: 1. Exercise regularly 2. Get quality sleep 3. Eat nutrient-dense foods 4. Keep a healthy BMI 5. Keep learning new things 6. Quit po*n 7. Get outside in nature Use these habits to keep your brain healthy and young.
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