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If you’re in your 20’s, here’s the path. This is a thread for you.
1. Nutrition. Master your food choices. Your peers are busy doing the reckless thing by consuming: • Sugar • Fast Food • Starbucks Milkshakes They might seem fine now, but their recklessness will catch up to them in not time as they age.
2. Hydration. Master your fluid intake. While everyone consumes bullshit in the form of soda, alcohol,and energy drinks, You need to drink spring water. Hydrate yourself adequately and your body will feel wonderful.
3. Sleep. This is the most important thing to take care of when you’re young. I’m disgusted by how many young people grossly neglect sleep. That’s why they’re fat, sick, anxious, and neurotic. Get a minimum of 8 hours. Go to sleep by 10:30 PM. Avoid food 3 hours prior.
4. Breathing. Your peers are deeply unconscious of how they breathe. They’re mouth breathers. You need to become a nose breather and start from the diaphragm. Your energy levels will be limitless and mental clarity on point.
5. Thinking. Your peers are miserable because they think negative thoughts all the time. If you want to become better, program your subconscious with empowering ideas and beliefs. Your life certainly becomes a reflection of your beliefs and thoughts.
6. Movement. Master your body. Kids these days cannot even sprint 50 yards without getting winded. Kids these days are mirroring their miserable fucking parents will beer bellies. Fuck that. Get into your body by training consistently and wisely.
Your peers are constantly under stress because they don’t wisely take care of those six foundation principles. 1. Nutrition 2. Hydration 3. Sleep 4. Breathing 5. Thinking 6. Movement That’s your foundation.
Where do you think anxiety, depression, and nihilism come from? They largely manifest from an unhealthy relationship with all six of these foundation principles. Take care of them and they will take care of you. No anxiety. No depression. No nihilistic thinking.
Instead, you’ll have: More gratitude. More peace of mind. More empowered thinking. There’s no limit to what you can do with these in check as a young person. Who the fuck knows what potential you have, go and find out.
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There is actually a resource available for you to get these fundamentals in check. @ThePrimalMan & @_CynthiaThurlow have you covered. Learn how to master your health and experience peace of mind. Click here: <a target="_blank" href="https://gumroad.com/a/341554291/uoxvF" color="blue">gumroad.com/a/341554291/uo…</a>