HOW LONG MUSCLES NEED TO RECOVER
•Small muscles (biceps, triceps, calves) — 24-48 hours
•Medium muscles (shoulders, abs) — 48-72 hours
•Large muscles (chest, back, legs) — 72-96 hours
•Central nervous system — 48-72 hours
•Tendons and ligaments — 4-7 days
•Light soreness — 24-36 hours
•Moderate soreness — 48-72 hours
•Severe soreness — 72-96 hours
•After max effort lifts — 5-7 days
•Beginners — 48-72 hours minimum
•Advanced lifters — 24-48 hours possible
•Full body recovery — 48-72 hours
Recovery is when muscle actually grows.
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