The only 5 exercises you'll ever need to get in the best shape of your life:
(Videos of each included)f
VIDEO
1. Pull-Ups:
The OG of upper-body strength.
Back, biceps, and core all get a workout.
Alternatives:
⚬ Lat Pull Downs
⚬ Dumbbell Pullovers
⚬ Assisted Machine Pull Ups
The OG of upper-body strength.
Back, biceps, and core all get a workout.
Alternatives:
⚬ Lat Pull Downs
⚬ Dumbbell Pullovers
⚬ Assisted Machine Pull Ups
VIDEO
2. Bench Press:
(Dumbbell or Barbell) is a classic for a reason.
Hits Chest, Shoulders and Triceps.
Alternatives:
⚬ Flat Machine Press
⚬ Smith Machine Press
⚬ Weighted Dips
(Dumbbell or Barbell) is a classic for a reason.
Hits Chest, Shoulders and Triceps.
Alternatives:
⚬ Flat Machine Press
⚬ Smith Machine Press
⚬ Weighted Dips
VIDEO
3. Romanian Deadlift (RDL):
The number one hip hinge movement.
Posterior chain = power (and long term back health)
Alternatives:
⚬ Hip Thrusts
⚬ Glute Bridge
⚬ Hyperextensions
The number one hip hinge movement.
Posterior chain = power (and long term back health)
Alternatives:
⚬ Hip Thrusts
⚬ Glute Bridge
⚬ Hyperextensions
VIDEO
4. Barbell Back-Squat:
A full-body game-changer.
Hits Quads, Hams, Glutes
Alternatives:
⚬ Leg Press
⚬ Hack Squat
⚬ Pendulum Squat
A full-body game-changer.
Hits Quads, Hams, Glutes
Alternatives:
⚬ Leg Press
⚬ Hack Squat
⚬ Pendulum Squat
VIDEO
5. Shoulder Press:
An overhead movement to target shoulders and upper body
Alternatives:
⚬ Military Press
⚬ Machine Shoulder Press
⚬ Seated Smith Machine Press
An overhead movement to target shoulders and upper body
Alternatives:
⚬ Military Press
⚬ Machine Shoulder Press
⚬ Seated Smith Machine Press
VIDEO
Stick to the fundamentals, stay consistent, and your future self in 2025 will thank you.
My 5 favorites
1. Pull-Ups
2. Bench Press
3. RDL
4. Barbell Back-Squat
5. Shoulder Press
Track and get stronger over time and results will come.
Stick to these key movements (or variations) and you'll get strong and healthy.
My 5 favorites
1. Pull-Ups
2. Bench Press
3. RDL
4. Barbell Back-Squat
5. Shoulder Press
Track and get stronger over time and results will come.
Stick to these key movements (or variations) and you'll get strong and healthy.
PS.
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Are you a high performer who's sick of being out of shape?
Ready to remove all of the guesswork with a proven roadmap done for you to...
• Get lean
• Get strong
• Optimize your health and performance permanently
Results guaranteed ⬇️
PS.
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Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me APEX for more info and let's chat.
x.com/messages/compo…
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2. Retweet the first tweet
I'm here to help you:
• Optimise your health and fitness
• Reach your full potential
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