My Morning Supplement Routine

I start everyday with this routine inspired by Dr. Ray Peat, whose work on bioenergetics and nutrition has transformed how I approach health.

Peat emphasizes supporting ⬇️

✅ thyroid function
✅ reducing inflammation
✅ optimizing energy through simple, pro-metabolic choices.

Here’s the lineup ⬇️

• Aspirin (325 mg): Peat calls aspirin a true multitasker for metabolism. It acts as an anti-inflammatory and antioxidant, protecting against stress, lipid peroxidation, and excitotoxic nerve damage. It boosts both glycolysis and mitochondrial respiration, shifting energy production toward efficient CO2 output for better overall vitality. Benefits include improved learning, reduced clotting (without excess bleeding), cancer prevention vibes, and even better sleep by inhibiting prostaglandins at night. A game-changer for anti-aging and brain health

• Vitamin K (complex, typically 300 mcg from K1/K2 blend): Paired perfectly with D (as Peat recommends), vitamin K helps regulate calcium metabolism to prevent osteoporosis and organ calcification. It has anti-estrogenic effects, supports blood clotting balance, and enhances vitamin D’s benefits without side effects. Peat highlights its role in anti-inflammatory processes—think stronger bones, healthier arteries, and overall hormonal harmony.

• Vitamin D (5,000 IU): Peat stresses vitamin D for its hormone-like role in boosting metabolic rate and reducing obesity. It fights inflammation, supports thyroid function, and optimizes calcium absorption to keep parathyroid hormone (PTH) in check, warding off degenerative issues. Benefits? Better energy, immune support, bone health, and even mood stabilization. In a deficiency, PTH spikes stress—D keeps things calm and efficient.

• Thiamine (Vitamin B1, high-dose from Thiamax): Peat notes that just 10 mg can sharpen focus and fend off fatigue. B1 is key for energy metabolism, converting carbs into fuel, reducing lactic acid buildup, and lowering ammonia for clearer thinking. It aids nerve function, memory, and digestion—I’ve noticed less brain fog and better gut motility. Peat ties it to improved carbohydrate handling, making it essential for a high-sugar, pro-metabolic diet.

• Creatine (5g): It supports ATP production for workouts, has neuroprotective effects against aging, and boosts brain function. In a Peat lens, it aligns with enhancing biological energy without the pitfalls of stress-inducing supplements.

What’s your morning ritual? Share below!

Plyometrics You Should Use To Build Your Broad Jump ⬇️

1) Resisted Broads
2) Continuous Broads
3) Single Leg Continuous Broads

I like to perform 3-4 sets of each

Depending on the experience & time of year you can hit 30+ total contacts

Great to pair with acceleration work