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Fred Duncan
@Fred__Duncan
Strength and speed don’t just raise your ceiling, they can also make you more resilient.

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✅ Strong
✅ Fast
✅ Fit
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Fred Duncan
@Fred__Duncan
If you want to actually build that kind of speed and strength, check out Speed Kills. It’s 80+ pages breaking down sprint mechanics, programming, resisted sprints, plyos, weights, tempo runs and it comes with an 8-week program that shows you how to put it all together.
Fred Duncan
@Fred__Duncan
fredduncantraining.com/product/speed-…
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