Jordan Peterson and Andrew Huberman changed my life.
I watched hundreds of their videos over the last few years.
Here are the 11 best habits I learned that will change your life:
1. Caffeine Use
How to use caffeine properly:
• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day
Use this as guidelines, not rules.
How to use caffeine properly:
• Don’t take caffeine within 90-120min of waking up
• Don’t take caffeine 10 hours before going to bed
• Don’t take more than 3-4 cups of coffee per day
Use this as guidelines, not rules.
2. Overcoming Procrastination
Procrastination is a trick of your brain to save energy.
This is good for survival but not for your goals.
Do what you need to do.
Get "100 Mental Models" If you want to overcome procrastination👇
gumroad.com/a/586419027/Ax…
Procrastination is a trick of your brain to save energy.
This is good for survival but not for your goals.
Do what you need to do.
Get "100 Mental Models" If you want to overcome procrastination👇
gumroad.com/a/586419027/Ax…
3. Sleep Optimization
Sleep is the number 1 productivity hack.
• Avoid screens in the evening
• Get 8 hours of sleep per night
• Have a consistent sleep schedule/rhythm
Sleep well to perform well.
Sleep is the number 1 productivity hack.
• Avoid screens in the evening
• Get 8 hours of sleep per night
• Have a consistent sleep schedule/rhythm
Sleep well to perform well.
4. Walking
Walking is extremely underrated.
• Improved mood
• Improved sleep quality
• Improved cognitive performance
Start taking daily walks.
Walking is extremely underrated.
• Improved mood
• Improved sleep quality
• Improved cognitive performance
Start taking daily walks.
5. Deep Work
Our brains work best in 90-minute cycles.
• Set 1-3 goals
• Remove distractions
• Fully focus on working
Repeat this a few times per day for maximum productivity.
Our brains work best in 90-minute cycles.
• Set 1-3 goals
• Remove distractions
• Fully focus on working
Repeat this a few times per day for maximum productivity.
6. Overcoming Anxiety
Anxiety is an illusion
It grows when you don't confront it.
But it vanishes when you do.
Slay the dragon in its lair before he comes to your village.
Anxiety is an illusion
It grows when you don't confront it.
But it vanishes when you do.
Slay the dragon in its lair before he comes to your village.
7. Dopamine Control
Dopamine is the molecule of craving and pursuing.
You optimize it with:
• Nature
• Exercise
• Journaling
• Cold exposure
• Social connections
Optimize your dopamine.
Dopamine is the molecule of craving and pursuing.
You optimize it with:
• Nature
• Exercise
• Journaling
• Cold exposure
• Social connections
Optimize your dopamine.
8. Clarify Your Goals
Write down:
• Who do I want to become?
• What do I want to achieve?
• What do I want to do?
Define what success looks like so you can pursue it.
Write down:
• Who do I want to become?
• What do I want to achieve?
• What do I want to do?
Define what success looks like so you can pursue it.
9. Supplementation
Take the right supplements to optimize your body:
• Omega 3
• Vitamin D
• L-theanine
• Magnesium
• Healthy diet
• Multivitamins
• Ashwagandha
Garbage in, garbage out.
Take the right supplements to optimize your body:
• Omega 3
• Vitamin D
• L-theanine
• Magnesium
• Healthy diet
• Multivitamins
• Ashwagandha
Garbage in, garbage out.
10. Exercise
Exercise multiple times per week.
Do 150-200min of zone 2 cardio per week to stay healthy.
Lift weights +3x times per week to feel good and look good.
Exercise multiple times per week.
Do 150-200min of zone 2 cardio per week to stay healthy.
Lift weights +3x times per week to feel good and look good.
11. Modern Men are:
- Weak
- Feminine
- Depressed
This is why I put together a course "The Chad Mindset"
Steal The Chad Mindset that Helped 2478+ Men
Click here to grab your copy 👇
gumroad.com/a/90670291/tbs…
- Weak
- Feminine
- Depressed
This is why I put together a course "The Chad Mindset"
Steal The Chad Mindset that Helped 2478+ Men
Click here to grab your copy 👇
gumroad.com/a/90670291/tbs…
You have reached the end!
Thank you for reading!
I hope this thread was able to add 1% value to your life 🙏🏻
If you want to see similar content then:
— Like and retweet the first tweet
— Follow me @ninja__wisdom
Thank you for reading!
I hope this thread was able to add 1% value to your life 🙏🏻
If you want to see similar content then:
— Like and retweet the first tweet
— Follow me @ninja__wisdom
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