Acceleration and max velocity are very different phases…different joint angles, different time frames for force application, different movement strategies. This breakdown gives you a clearer picture of how those phases operate so you can better evaluate your training.
Understanding things like shin angles, contact times, & force orientation gives us a lens to identify what matters in each phase & ultimately how we might shift training to target those abilities. This is how we reverse-engineer the task & build backward from performance demands
Still working on what will be my most comprehensive product to date, an in-depth guide on speed development, plus a full program to show you how it all ties together. In the meantime, my other programs are on sale. Link below
fredduncantraining.com
fredduncantraining.com
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