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Fred Duncan
@Fred__Duncan
Charlie’s work holds up. Period. I still revisit his material regularly. He just had an amazing ability to simplify complex topics. CFTS and Structure of Training for Speed are some of my favorites.

That quote on power vs. volume is a perfect example, most athletes are
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Fred Duncan
@Fred__Duncan
buried in work that never builds what they actually need.

I’m nearing the finish line on my most thorough project to date, a complete speed development ebook and training program.
Fred Duncan
@Fred__Duncan
fredduncantraining.com/product/the-ar…
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