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Fred Duncan
@Fred__Duncan
Resisted sprinting can be a great tool to improve accel mechanics, but how you use it matters. The type of resistance, load, direction of force, etc

- More resistance isn’t always better
- Not all resistance creates the same effect
- You can (& should) try to make it precise
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Fred Duncan
@Fred__Duncan
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Fred Duncan
@Fred__Duncan
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Fred Duncan
@Fred__Duncan
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Fred Duncan
@Fred__Duncan
fredduncantraining.com/product/speed-…
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