The single most powerful habit for personal growth:
Journaling.
Over the past 5 years, I have tested 1,000+ prompts and journaled every single day.
And I always return to these 5 simple prompts:🧵
For my prompts, I use:
• The 80/20 Audit
• The Morning Kickstart
• The Evening Shutdown
• The Bottleneck Analysis
• The Compounding Projection
For notebook & pen, I use:
• Muji 0.5 pens
• Leuchtturm1917 soft-covers
Here's why I picked these tools:
• The 80/20 Audit
• The Morning Kickstart
• The Evening Shutdown
• The Bottleneck Analysis
• The Compounding Projection
For notebook & pen, I use:
• Muji 0.5 pens
• Leuchtturm1917 soft-covers
Here's why I picked these tools:
VIDEO
Prompt 1: The Morning Kickstart
My current morning routine:
• Make a fresh double espresso
• Crack open my notebook
• Brain dump answers to 5 questions
But here's the catch: I set strict limits.
No one has time to write a novel every morning—so here's what I do instead:
My current morning routine:
• Make a fresh double espresso
• Crack open my notebook
• Brain dump answers to 5 questions
But here's the catch: I set strict limits.
No one has time to write a novel every morning—so here's what I do instead:
I start with 5 questions:
• What's 1 thing I'm grateful for?
• What's 1 thing I'm excited about?
• What's 1 virtue I want to exhibit?
• What's 1 thing I'm avoiding?
• What's the 1 thing I need to do?
But I set a 5-minute timer.
And each question gets 1 sentence, max.
• What's 1 thing I'm grateful for?
• What's 1 thing I'm excited about?
• What's 1 virtue I want to exhibit?
• What's 1 thing I'm avoiding?
• What's the 1 thing I need to do?
But I set a 5-minute timer.
And each question gets 1 sentence, max.
This prompt covers all of the bases:
• Present moment gratitude
• Future excitement for the day ahead
• Reminders about the type of person I'm trying to become (and avoid becoming)
And it ends with a reminder of the 1 most important thing I need to do today.
• Present moment gratitude
• Future excitement for the day ahead
• Reminders about the type of person I'm trying to become (and avoid becoming)
And it ends with a reminder of the 1 most important thing I need to do today.
Prompt 2: The Evening Shutdown
Just like the Morning Kickstart, this one has to be quick.
So I set a 5-minute timer and answer:
• What were my biggest wins of the day?
• Did I have any major realizations?
• What's on the agenda for tomorrow?
Here's why I chose these:
Just like the Morning Kickstart, this one has to be quick.
So I set a 5-minute timer and answer:
• What were my biggest wins of the day?
• Did I have any major realizations?
• What's on the agenda for tomorrow?
Here's why I chose these:
VIDEO
By recapping my biggest wins & realizations, I keep a ledger of:
• The good things happening in my life
• The things I'm learning about myself & the world
And by brain dumping bullets on the day ahead, I go to bed with clarity, letting my subconscious work overnight.
• The good things happening in my life
• The things I'm learning about myself & the world
And by brain dumping bullets on the day ahead, I go to bed with clarity, letting my subconscious work overnight.
Prompt 3: The Bottleneck Analysis
This one is the single prompt that has most accelerated my personal growth.
And it has 2 questions:
1. What's the biggest bottleneck to achieving my next goal?
2. Why aren't I working on it today?
Here's why it's so effective:
This one is the single prompt that has most accelerated my personal growth.
And it has 2 questions:
1. What's the biggest bottleneck to achieving my next goal?
2. Why aren't I working on it today?
Here's why it's so effective:
This prompt forces you to confront the brutal truth over the comforting lie.
The truth is, you know exactly what you should be doing.
So—stop looking for new things to do.
Instead, do the things you know you should be doing.
Here's the inspiration behind this prompt:
The truth is, you know exactly what you should be doing.
So—stop looking for new things to do.
Instead, do the things you know you should be doing.
Here's the inspiration behind this prompt:
VIDEO
Prompt 4: The 80/20 Life Audit
First start with 2 lists:
• Where am I feeling satisfied?
• Where am I feeling dissatisfied?
Brain dump anything and everything—health, finances, relationships, career, spirituality, get it all onto the page.
Then, take each list and analyze:
First start with 2 lists:
• Where am I feeling satisfied?
• Where am I feeling dissatisfied?
Brain dump anything and everything—health, finances, relationships, career, spirituality, get it all onto the page.
Then, take each list and analyze:
Our goal is to find the 20% of:
• Places
• Habits
• People
• Beliefs
That are leading to 80% of the positive & negative results.
This is the 80/20 rule in action.
And this reflection will make it painfully obvious which handful of things are driving your results.
• Places
• Habits
• People
• Beliefs
That are leading to 80% of the positive & negative results.
This is the 80/20 rule in action.
And this reflection will make it painfully obvious which handful of things are driving your results.
During this reflection, patterns will emerge.
The same people, habits, and beliefs—all leading to your best and worst results.
From there, your goal is to:
• Double down on the 20% positive
• Ruthlessly eliminate the 20% negative
The result?
An instant life upgrade.
The same people, habits, and beliefs—all leading to your best and worst results.
From there, your goal is to:
• Double down on the 20% positive
• Ruthlessly eliminate the 20% negative
The result?
An instant life upgrade.
Prompt 5: The Compounding Projection
It's cliché, but all successful outcomes come from compounding.
Our success (or failure) is a result of tiny, daily actions compounded over time.
But in the moment, it can be hard to gauge your progress.
So ask yourself these 2 questions:
It's cliché, but all successful outcomes come from compounding.
Our success (or failure) is a result of tiny, daily actions compounded over time.
But in the moment, it can be hard to gauge your progress.
So ask yourself these 2 questions:
1. If I repeated every action I took today, every day for a year, where would I end up?
2. Is this the place I want to be?
If you're confident in your current path, this prompt will help you be more patient.
But if you're on the wrong path, it will help you course correct:
2. Is this the place I want to be?
If you're confident in your current path, this prompt will help you be more patient.
But if you're on the wrong path, it will help you course correct:
VIDEO
And that's it!
These are the 5 prompts I come back to time and time again.
• The 80/20 Audit
• The Morning Kickstart
• The Evening Shutdown
• The Bottleneck Analysis
• The Compounding Projection
And they always leave me with a feeling of elite clarity.
These are the 5 prompts I come back to time and time again.
• The 80/20 Audit
• The Morning Kickstart
• The Evening Shutdown
• The Bottleneck Analysis
• The Compounding Projection
And they always leave me with a feeling of elite clarity.
"But Dickie, I don't have the time to do all this!"
Ok, no problem.
Instead, start here:
Ok, no problem.
Instead, start here:
VIDEO
Daily journaling helped me start writing online.
Which meant I could earn my first $10,000 as a ghostwriter.
Want help landing your first (or next) high-paying writing client?
Get started (for free) here: x.premiumghostwritingblueprint.com/?el=DickieP250…
Which meant I could earn my first $10,000 as a ghostwriter.
Want help landing your first (or next) high-paying writing client?
Get started (for free) here: x.premiumghostwritingblueprint.com/?el=DickieP250…
Thanks for reading!
If you found these prompts useful, follow me @dickiebush for more threads on digital writing and personal progress.
Then jump back up to the top and repost the thread (so we can share these prompts with more people):
If you found these prompts useful, follow me @dickiebush for more threads on digital writing and personal progress.
Then jump back up to the top and repost the thread (so we can share these prompts with more people):
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