If I wanted to drop 20lbs this summer, these are the 7 simple things I would do everyday:
1. Drink 500ml water when I first wake up:
Always step one after 7-8 hours of fasting (sleep)
▫️ Rehydrates your body after 7-8 hours of no fluids
▫️ Kickstarts your metabolism and digestion
▫️ Boosts energy and focus
Hydration is the easiest win for your morning routine.
Always step one after 7-8 hours of fasting (sleep)
▫️ Rehydrates your body after 7-8 hours of no fluids
▫️ Kickstarts your metabolism and digestion
▫️ Boosts energy and focus
Hydration is the easiest win for your morning routine.
VIDEO
2. Morning Workout for 40-45 minutes:
An elite start to the day.
Why?
→ More energy
→ Sets the tone for the rest of the day
→ Far less likely something will get in the way
Be consistent, track and get stronger over time.
Win the morning, win the day.
An elite start to the day.
Why?
→ More energy
→ Sets the tone for the rest of the day
→ Far less likely something will get in the way
Be consistent, track and get stronger over time.
Win the morning, win the day.
VIDEO
3. Eat 3x Simple High Protein Meals
Protein is one of the most important levers to nail nutrition.
Start with 3x meals with 50+gms of protein each.
Examples:
⚬ 200g Steak
⚬ 3 cans of Tuna
⚬ 250gm Salmon
⚬ 2 scoops of Whey
⚬ 200g Chicken Breast
⚬ 400gm Greek Yogurt
Protein is one of the most important levers to nail nutrition.
Start with 3x meals with 50+gms of protein each.
Examples:
⚬ 200g Steak
⚬ 3 cans of Tuna
⚬ 250gm Salmon
⚬ 2 scoops of Whey
⚬ 200g Chicken Breast
⚬ 400gm Greek Yogurt
VIDEO
4. Walk 10,000+ Steps:
A simple way to increase baseline activity levels without accumulating fatigue or impacting recovery.
Improves:
▫️ Mood
▫️ Joint health
▫️ Cardiovascular health
▫️ Fat loss & insulin sensitivity
Super easy to do.
10k steps = science-backed longevity
A simple way to increase baseline activity levels without accumulating fatigue or impacting recovery.
Improves:
▫️ Mood
▫️ Joint health
▫️ Cardiovascular health
▫️ Fat loss & insulin sensitivity
Super easy to do.
10k steps = science-backed longevity
VIDEO
5. Drink over 3 Litres of Water (with electrolytes)
Hydration is key to function to a high level
Add the following to your water:
→ Sea Salt
→ Lemon Juice
→ Tsp Honey
(or just add electrolyte supplement)
Hydration is key for cellular function and to operate at your best.
Hydration is key to function to a high level
Add the following to your water:
→ Sea Salt
→ Lemon Juice
→ Tsp Honey
(or just add electrolyte supplement)
Hydration is key for cellular function and to operate at your best.
VIDEO
6. Plan my meals for the next day:
The key to nutritional success is consitency.
Adherance is where most fall over.
You must go into each day with a plan, knowing what you are going to have.
Take 30 seconds and write down:
→ Breakfast
→ Lunch
→ Dinner
Huge ROI.
The key to nutritional success is consitency.
Adherance is where most fall over.
You must go into each day with a plan, knowing what you are going to have.
Take 30 seconds and write down:
→ Breakfast
→ Lunch
→ Dinner
Huge ROI.
VIDEO
7. Get 7+ hours of sleep:
Too many think a lack of sleep is badge of honour.
But sleep helps:
▫️ Muscle recovery & fat loss
▫️ Focus, memory & decision-making
▫️ Regulate hunger hormones (ghrelin & leptin)
Skip sleep, and you’re skipping results.
Prioritize it.
Too many think a lack of sleep is badge of honour.
But sleep helps:
▫️ Muscle recovery & fat loss
▫️ Focus, memory & decision-making
▫️ Regulate hunger hormones (ghrelin & leptin)
Skip sleep, and you’re skipping results.
Prioritize it.
VIDEO
The 7 Simple Daily Steps to make 2025 the year you get in shape.
1. Drink 500ml water when you first wake up
2. Morning Workout
3. Three High Protein Meals
4. 10,000+steps
5. 3L Water (+electrolytes)
6. Plan meals for the next day
7. Get 7+Hours of Sleep
Consistency is the key.
1. Drink 500ml water when you first wake up
2. Morning Workout
3. Three High Protein Meals
4. 10,000+steps
5. 3L Water (+electrolytes)
6. Plan meals for the next day
7. Get 7+Hours of Sleep
Consistency is the key.
Are you interested in...
Optimizing your health and performance permanently:
• Shred 25-45lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life
And get in the best shape of your life...
Results guaranteed ⬇️
Optimizing your health and performance permanently:
• Shred 25-45lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life
And get in the best shape of your life...
Results guaranteed ⬇️
PS.
Want access to a 1:1 VIP coaching system with a 15 year track record with zero guesswork?
▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me APEX for more info.
x.com/messages/compo…
Want access to a 1:1 VIP coaching system with a 15 year track record with zero guesswork?
▫️ Torch fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me APEX for more info.
x.com/messages/compo…
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• Reach your full potential
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