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Yo Nutricionista | javinutricion
@nutricionjavier
UNA MICROBIOTA INTESTINAL ADECUADA DISMINUYE EL RIESGO DE ENFERMEDADES CRÓNICAS.
- Los alimentos que favorecen a una mejor biodiversidad microbiana intestinal son aquellos altos en fibra como verduras, legumbres, frutas, frutos secos, semillas y granos enteros.
Sin embargo...
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Yo Nutricionista | javinutricion
@nutricionjavier
- Una dieta basada en productos ultraprocesados con nulo o poco aporte de alimentos ricos en fibra favorece el desarrollo de microorganismos potencialmente dañinos para la microbiota, alterando la biodiversidad y aumentando el riesgo de enfermedades crónicas.
Yo Nutricionista | javinutricion
@nutricionjavier
Fuente: Armet et al. (2022). Rethinking healthy eating in light of the gut microbiome. Cell host & microbe, 30(6), 764-78

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