Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations.

You’ll also notice your smile is more natural afterwards.

Before trying look at your face in the mirror and notice the difference after doing one side.

The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses.

You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation.

It improves the function of the cranial nerves V and VII.

HERES HOW TO PRACTICE:

1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face.

2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release.

3.Next go in a circle pushing deeper into the muscles.

4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.