One pattern I’ve noticed in all miserable people:
They overthink and underact.
The system I use to escape the cold, dark prison of overthinking:
“Energy goes where attention flows”
Your energy gets stuck when all your attention is on the thoughts in your head. This creates a downward spiral.
Pull your attention elsewhere to escape the vortex.
This is how:
Your energy gets stuck when all your attention is on the thoughts in your head. This creates a downward spiral.
Pull your attention elsewhere to escape the vortex.
This is how:
1/ Develop meta-awareness
(Your ability to notice when you’re overthinking).
Understand that you are not your thoughts; you’re the thinker
I meditate 20 minutes a day, bringing my focus back to my breath whenever I catch myself thinking.
(Your ability to notice when you’re overthinking).
Understand that you are not your thoughts; you’re the thinker
I meditate 20 minutes a day, bringing my focus back to my breath whenever I catch myself thinking.
VIDEO
2/ Untangle energy knots
Overthinking is a byproduct of unprocessed trauma and negative emotions.
It’s like when your grandma’s kettle boils; the steam builds up until it screams.
Energy that you push down, corrupts your mind. In order to heal, you need to feel.
Overthinking is a byproduct of unprocessed trauma and negative emotions.
It’s like when your grandma’s kettle boils; the steam builds up until it screams.
Energy that you push down, corrupts your mind. In order to heal, you need to feel.
3/ Overthinking stems from indecision
We fear the pain of making the wrong choices. And worse, we fear regret.
But once you understand that every decision has consequences, you can make a choice with certainty.
Choose the path that aligns with your values and don’t look back.
We fear the pain of making the wrong choices. And worse, we fear regret.
But once you understand that every decision has consequences, you can make a choice with certainty.
Choose the path that aligns with your values and don’t look back.
4/ You don’t have a thinking problem, you have an action problem
Miserable people try to think their way out of problems that can only be solved with action.
Make action your default mode.
(This tip alone saved my life)
Miserable people try to think their way out of problems that can only be solved with action.
Make action your default mode.
(This tip alone saved my life)
VIDEO
5/ Overthinking is the opposite of focus
Overthinking = scattered consciousness
Focus = single pointed consciousness
If you allow yourself to be distracted by social media, messages, emails, calls, and cheap media…
You are training your mind to be chaotic.
Overthinking = scattered consciousness
Focus = single pointed consciousness
If you allow yourself to be distracted by social media, messages, emails, calls, and cheap media…
You are training your mind to be chaotic.
If you can take control of your mind, you've joined the 1%.
Where your attention goes, you give power.
Do you want to give it to politicians and meme accounts who don’t know you exist?
Or do you want to use it to make your dreams come true?
Where your attention goes, you give power.
Do you want to give it to politicians and meme accounts who don’t know you exist?
Or do you want to use it to make your dreams come true?
VIDEO
6/ Abolish pesky thought loops
Looping = bouncing between 2 or 3 dark thoughts
Most people try to think their way out of a thought loop.
Thinking only creates thought loops. Writing breaks them.
Grab a journal and brain dump your thoughts…
Looping = bouncing between 2 or 3 dark thoughts
Most people try to think their way out of a thought loop.
Thinking only creates thought loops. Writing breaks them.
Grab a journal and brain dump your thoughts…
The longer you journal the more stories you will notice.
Separate these stories from the facts.
Most of the stories you tell yourself are based in emotion.
They’re created by your mind to validate your feelings.
Once the story is on the page, you realize it isn’t always true.
Separate these stories from the facts.
Most of the stories you tell yourself are based in emotion.
They’re created by your mind to validate your feelings.
Once the story is on the page, you realize it isn’t always true.
Writing brings order to the chaos of your mind.
And it might help you bring order to someone else’s.
Write in your journal to free your mind.
Write on social media to free the world.
And it might help you bring order to someone else’s.
Write in your journal to free your mind.
Write on social media to free the world.
PS: Want to turn BIG ideas into micro-content?
I’ve packed everything I know into my new system: Micro-Writer
Write tweets and threads that get more views, more engagement, and more followers (without burning yourself out).
Join the waitlist here:
taylinsimmonds.com/waitlist
I’ve packed everything I know into my new system: Micro-Writer
Write tweets and threads that get more views, more engagement, and more followers (without burning yourself out).
Join the waitlist here:
taylinsimmonds.com/waitlist
Thanks for reading.
Follow me @Taylinsimmonds if you like hard shell tacos and audience building advice.
And if you learned something, share the 1st tweet.
Until next time,
TS
Follow me @Taylinsimmonds if you like hard shell tacos and audience building advice.
And if you learned something, share the 1st tweet.
Until next time,
TS
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