Last night I had a perfect night's sleep. It wasn't by mistake. I've built my life around getting high quality sleep. It feels amazing; the best.
. asleep in 2 min
. sleep through the entire night / no wake events
. 2+ hr of each REM and Deep
. 43 bpm resting heart rate
Here are the simple rules:
1. Eat earlier and lighter before bed. My last meal of the day is 11 am allowing for my body to have completed primary digestion before my bedtime. You don't have to do that though. Start by eating your last meal of the day at least two hours before bed. Then try 3 hours before bed, then 4, 5... Experiment to see what works for you.
1. Eat earlier and lighter before bed. My last meal of the day is 11 am allowing for my body to have completed primary digestion before my bedtime. You don't have to do that though. Start by eating your last meal of the day at least two hours before bed. Then try 3 hours before bed, then 4, 5... Experiment to see what works for you.
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