2024 prediction:
We’ll have a breakout female version of Andrew Huberman or Gary Brecka.
Here’s why:
You’ve probably heard of Gary Brecka, who’s helped high-profile clients like:
• Dana White
• P Diddy
• Steve Aoki
With water fasts, special diets, and other genetic optimizations.
Which is great. But do you notice something about Brecka and other guys in this space?
• Dana White
• P Diddy
• Steve Aoki
With water fasts, special diets, and other genetic optimizations.
Which is great. But do you notice something about Brecka and other guys in this space?
They’re all.. guys.
And most (if not all) of their public clients are guys.
Which shouldn’t be a huge deal.
Except, when it comes to human biology, it actually makes a big difference…
And most (if not all) of their public clients are guys.
Which shouldn’t be a huge deal.
Except, when it comes to human biology, it actually makes a big difference…
Most “human optimization” advice is actually tailored to men.
Optimizing the female body is a totally different game.
Right now, there aren't many doctors in the public eye that:
- are women
- strive for high performance
But I do know one.
Optimizing the female body is a totally different game.
Right now, there aren't many doctors in the public eye that:
- are women
- strive for high performance
But I do know one.
The person I’ve learned the most about this from is my friend Dr. Gabrielle Lyons.
She’s created a new concept in medicine that’s fascinating for men & women alike...
She’s created a new concept in medicine that’s fascinating for men & women alike...
It’s called “Muscle Centric Medicine.”
In plain language, it focuses on the biggest organ in your body: skeletal muscle.
This has shifted the way I think about health…
In plain language, it focuses on the biggest organ in your body: skeletal muscle.
This has shifted the way I think about health…
When we think of muscle, we think of strength and mobility.
But we should also think of it as an organ:
• reservoir for amino acids
• plays a vital role in fighting inflammation
• largest site for glucose metabolism (which helps reverse insulin resistance)
In short?
But we should also think of it as an organ:
• reservoir for amino acids
• plays a vital role in fighting inflammation
• largest site for glucose metabolism (which helps reverse insulin resistance)
In short?
Our society core problem might not be that we're over-fat..
But we're under-muscled.
Dr. Lyon has receipts to back up her work.
You never knew how interesting scientific research was until you followed @drgabriellelyon
But we're under-muscled.
Dr. Lyon has receipts to back up her work.
You never knew how interesting scientific research was until you followed @drgabriellelyon
@drgabriellelyon If the real deal was a person.. it’d be Gabrielle:
• 17 years of education
• Implemented early cancer detection screening for Hunter 7 Foundation
• on medical board of Seal Future Foundation
• Top medical podcast
• Wife of a Navy Seal
• Mom of 2
• 17 years of education
• Implemented early cancer detection screening for Hunter 7 Foundation
• on medical board of Seal Future Foundation
• Top medical podcast
• Wife of a Navy Seal
• Mom of 2
@drgabriellelyon I’ve watched her lift sh*t heavier than her body weight.
I’ve watched her build and run her business like a champ.
Health and wealth truly go hand-in-hand.
Remember that when you’re choosing your role models.
I’ve watched her build and run her business like a champ.
Health and wealth truly go hand-in-hand.
Remember that when you’re choosing your role models.
@drgabriellelyon Anyway, if you found this interesting, I highly recommend Gabrielle’s book Forever Strong.
Instant NYT bestseller and outsold Arnold and Atomic Habits in its first week.
Instant NYT bestseller and outsold Arnold and Atomic Habits in its first week.
@drgabriellelyon And feel free to follow me @Codie_Sanchez if you haven’t.
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