Upper/Lower Men’s Workout Plan
You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen:
UPPER A
Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR
Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR
Exercise 3: Seated Low...