@podcastnotes: A Navy SEAL reads it. A Fortun...

A Navy SEAL reads it. A Fortune 500 CEO reads it. A chess grandmaster reads it.

None of them play tennis.

The Inner Game of Tennis by W. Timothy Gallwey is the best performance psychology book ever written.

10 quotes that prove it:

“Anxiety is fear about what may happen in the future, and it occurs only when the mind is imagining what the future may bring. But when your attention is on the here and now, the actions which need to be done in the present have their best chance of being successfully accomplished, and as a result the future will become the best possible present.”

“The concentrated mind has no room for thinking how well the body is doing, much less of the how-to’s of the doing. When a player is in this state, there is little to interfere with the full expression of his potential to perform, learn and enjoy.”

“If you reflect upon your own highest moments or peak experiences, it is likely that you will recall feelings that these phrases describe. You will probably also remember them as moments of great pleasure, even ecstasy. During such experiences, the mind does not act like a separate entity telling you what you should do or criticizing how you do it. It is quiet; you are ‘together,’ and the action flows as free as a river.”

“Quieting the mind means less thinking, calculating, judging, worrying, fearing, hoping, trying, regretting, controlling, jittering or distracting.”

“It is said that in breathing man recapitulates the rhythm of the universe. When the mind is fastened to the rhythm of breathing, it tends to become absorbed and calm. Whether on or off the court, I know of no better way to begin to deal with anxiety than to place the mind on one’s breathing process.”

“Fortunately, most children learn to walk before they can be told how to by their parents.”

“Focus is not achieved by staring hard at something. It is not trying to force focus, nor does it mean thinking hard about something. Natural focus occurs when the mind is interested. When this occurs, the mind is drawn irresistibly toward the object (or subject) of interest. It is effortless and relaxed, not tense and overly controlled.”

“For the teacher or coach, the question has to be how to give instructions in such a way as to help the natural learning process of the student and not interfere with it.”

“Forget should’s and experience is.”

“If you are in any doubt, ask the pro to show you the motion, not tell you about it.”

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