@Ninja__Wisdom: How to Reduce Face Fat and Get...

How to Reduce Face Fat and Get a Sharp Jawline

( Man learn too late )

- Thread -

1. Mewing

• Raise your tongue to the roof of your mouth.

• Hold it there for at least 15 seconds.

• Repeat this exercise 10 times, or at least 3 times a day.

• The goal of this exercise is to increase the flexibility of your tongue.

Mewing corrects the resting position of your tongue.

At rest, the tongue should naturally touch the roof of your mouth,

also known as the palate. Mewing exercises the entire lower half of your face.

2. Vowel Sounds

• Open your mouth as wide as you can.

• As you open your mouth wide, you will say 'O', followed by 'E'.

• Pronounce it. Make it a little bit longer.

• Try not to allow your upper and lower teeth to touch.

• Do 3 sets of 15.

These work on a variety of muscles in the face and jaw area

3. Opening and Closing the Mouth

• Open your mouth wide and move your lower jaw up and down for up to 3 minutes.

• Do this twice or 3 times a day.

• You can do this while walking, sitting, cooking or anywhere else.

• Do this exercise slowly and gently.

A quicker, gentler movement will bring more blood into your face, which will improve your blood circulation.

• What not to do: Do not overdo the stretching in the hope of developing your jawline faster.

Do not squeeze the rest of your face while you are doing this exercise. This will avoid allowing wrinkles to form on your face.

4. Curl Your Neck up

• Lie on your back with your tongue pressed against your palate.

• Bring your chin down to your chest and slightly lift your head off the floor while the rest of your body stays in position.

• Do 2 sets with 10 repetitions.

• When you build up some tolerance, add more sets.

This exercise activates the front neck muscles.

5. Stay hydrated

Water is the ultimate elixir of life, but it is often underrated.

Consuming sufficient amounts of water can give you a bouquet of benefits. For instance

• It promotes overall health

• It is a catalyst for weight loss

• It keeps you energized throughout the day

Apart from the above, drinking water will also aid in improving circulation around your face. Water also flushes out all the toxins from your body.

6. Use Less Salt in Your Food

Salt is a key ingredient in most foods. After all, it adds flavor to the food and makes it enjoyable.

But today, people are over-indulging and overusing salt in their cooking. This can have terrible effects on your skin.

For starters, it promotes water retention in the skin, which, in turn, makes your skin look fuller and bloated.

7. Get 8 hrs of sleep per night

It is impossible to write an article on health without talking about sleep.

It is one part of our life that is critical for both physical & mental health.

• Sleep helps our body & every organ, including the skin, to repair & rejuvenate itself.

Without 8 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy.

8. Massage your face

This is probably the simplest way to get the perfect jawline. All you have to do is massage your face regularly.

A good massage will boost blood circulation and tone your facial structure.

• Make sure to start massaging from the bottom to the top, as it would help in the prevention of sagging.

You can even include essential oils while massaging to give your skin a nutrient boost.

9. Take a couple of drops of the oil on your fingers and rub them around your face in a circular motion.

Continue this for a few minutes. Follow this routine either before going to bed or after waking up.

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