@brettboettcher1: These 10 "healthy" foods are s...
@brettboettcher1
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Dec 21, 2025
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These 10 "healthy" foods are secretly killing your weight loss:
1. Extra Virgin Olive Oil
1. Extra Virgin Olive Oil
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Olive oil is healthy fat...
But it's still high-calorie fat.
It has 120 calories per tablespoon.
A few extra drizzles on salad or your frying pan easily adds 300+ hidden calories.
Get a convertible sprayer to lightly mist the pan.
But it's still high-calorie fat.
It has 120 calories per tablespoon.
A few extra drizzles on salad or your frying pan easily adds 300+ hidden calories.
Get a convertible sprayer to lightly mist the pan.
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2. Nuts.
They're calorie bombs disguised as a health food.
Yes, they have healthy fats, vitamins and minerals.
But just 2-3 handfuls is 400-600 calories and you won't even feel full.
Nuts in packets normally have added salt and seed oils too.
They're calorie bombs disguised as a health food.
Yes, they have healthy fats, vitamins and minerals.
But just 2-3 handfuls is 400-600 calories and you won't even feel full.
Nuts in packets normally have added salt and seed oils too.
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3. Avocado.
It's a fruit and a source of "healthy fats" so most people never think about its calories.
A whole avocado is over 350 calories.
It's great for potassium, fiber and Vitamin E.
But not great for weight loss.
It's a fruit and a source of "healthy fats" so most people never think about its calories.
A whole avocado is over 350 calories.
It's great for potassium, fiber and Vitamin E.
But not great for weight loss.
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4. Peanut butter.
Just 2 tablespoons is 180 calories and not filling at all.
It has a terrible protein to calorie ratio too.
There's only about 4g of protein per 100 calories...
For comparison, chicken has 19g of protein per 100 calories.
Just 2 tablespoons is 180 calories and not filling at all.
It has a terrible protein to calorie ratio too.
There's only about 4g of protein per 100 calories...
For comparison, chicken has 19g of protein per 100 calories.
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5. Quinoa.
They say it's a "superfood" and high in protein.
But it's more like a glorified pasta.
You'd need to have 1000 calories of it to get enough protein.
They say it's a "superfood" and high in protein.
But it's more like a glorified pasta.
You'd need to have 1000 calories of it to get enough protein.
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6. Salad and Salad Dressings.
Salad dressings can be so high calorie that they make your salad terrible for fat loss.
If you like the typical high calorie dressing, use in moderation or opt for a low calorie alternative like Walden Farms.
Salad dressings can be so high calorie that they make your salad terrible for fat loss.
If you like the typical high calorie dressing, use in moderation or opt for a low calorie alternative like Walden Farms.
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7. Hummus.
It racks up 100 calories in just ¼ cup.
And it's not filling.
The combination of salt and fat makes it easy to overeat.
That's several hundred calories just from a dip.
It racks up 100 calories in just ¼ cup.
And it's not filling.
The combination of salt and fat makes it easy to overeat.
That's several hundred calories just from a dip.
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8. Granola.
They market it as a healthy breakfast because it has nuts and dried fruits...
But at 300 calories per half cup, it's still high-calorie cereal that isn't filling.
Great for hikers or runners looking for more calories... not so much for someone looking to lose fat.
They market it as a healthy breakfast because it has nuts and dried fruits...
But at 300 calories per half cup, it's still high-calorie cereal that isn't filling.
Great for hikers or runners looking for more calories... not so much for someone looking to lose fat.
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9. Dried fruit.
It has all the sugar of fruit but without the 80%+ water content that makes it filling and low-calorie...
A cup of berries has about 70 calories.
A cup of dried fruit has 480.
Nutrient dense? Yes.
Calorically dense? Absolutely.
It has all the sugar of fruit but without the 80%+ water content that makes it filling and low-calorie...
A cup of berries has about 70 calories.
A cup of dried fruit has 480.
Nutrient dense? Yes.
Calorically dense? Absolutely.
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10. Raw honey.
It's a natural food that's good for:
- Gut health
- Inflammation
- Your immune system.
But it's still liquid sugar that's full of calories and won't make you feel full.
Have it in moderation.
It's a natural food that's good for:
- Gut health
- Inflammation
- Your immune system.
But it's still liquid sugar that's full of calories and won't make you feel full.
Have it in moderation.
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A food being "Healthy" does NOT mean it's good for losing weight.
You need foods that are low-calorie and high in protein:
- Fish
- Eggs
- Meat
- Chicken
- Potatoes
- Fruit and veg
- Greek yogurt.
Here's how to make them less boring:
You need foods that are low-calorie and high in protein:
- Fish
- Eggs
- Meat
- Chicken
- Potatoes
- Fruit and veg
- Greek yogurt.
Here's how to make them less boring:
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If you're a busy parent wanting to:
• Get healthier and lose 20+ lbs
• Overcome any aches, pains or injuries
• Avoid chronic diseases and lifelong meds
DM me "Health" and we'll talk about how you can:
x.com/messages/compo…
• Get healthier and lose 20+ lbs
• Overcome any aches, pains or injuries
• Avoid chronic diseases and lifelong meds
DM me "Health" and we'll talk about how you can:
x.com/messages/compo…
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We've helped over 3,000 men and women transform their health:
• Sustainably
• Despite their busy schedules
• Without fad diets or living in the gym.
This is our mission.
DM me "Health" if you're interested.
• Sustainably
• Despite their busy schedules
• Without fad diets or living in the gym.
This is our mission.
DM me "Health" if you're interested.
