@Fred__Duncan: This is the foundation of how ...

This is the foundation of how I structure most sessions.

We start with warm-up and extensive work to build rhythm, posture, and coordination.

Then we move into acceleration or speed work, the ultimate plyometric and one of the best tools for athletic development.

From there,

we hit explosive or plyometric work to bridge strength into reactivity.

Then strength training…sometimes full range, sometimes partial, depending on the goal and the phase.

And finally, accessory work to develop the posterior chain and support the big lifts.

Each piece

checks a different box and that’s what good programming is.

If you struggle with planning, start by asking better questions:
• Why am I doing this exercise?
• What do I hope to get from it?
• Have I already trained that quality today?
• What does the athlete need next week,

not just today?
• How much accessory work is actually necessary?

You need a process to audit your own training, not just exercises thrown together.

That’s exactly what Speed Kills was built for. It walks you through how to structure each session, how many sprints to do,

how to blend plyometrics and lifting, and how to connect every piece of training so it actually builds speed.

fredduncantraining.com/product/speed-…