@fastrlife: Best exercises for individual ...

Best exercises for individual muscle development (20+ muscle groups):

Chest = Bench Press

Back = Weighted Pull ups

Front Delts = Overhead Press

Medials = Lateral Raises

Abdominals = Hanging Movements

Biceps = Pinwheel Curls

Quads = Bulgarian Split Squats

(thread)

Pectoralis Major = Weighted Dips

Glutes = Squats

Hamstrings = Nordic Hamstring Curls

Rear Delts = Rear Delt Fly Machine

Traps = Dumbell Shrugs + Upright Row (tie)

Forearms = Any Heavy Back Training

Triceps = Cable Rope Pressdowns

Calves = Calf Raises

Shins = Tibialis Raises

Abdominals (thickness) = Weighted Cable Curls

Neck = Neck Curls + Extensions (weighted)

Erectors = Back Extensions

Upper Compound = Weighted Dips

You can build an inspiring physique with these lifts alone…

The caveat is each of these movements requires a different training style to maximize the effectiveness of the exercise (right hypertrophy);

For a system pre-built for you;

LINK IN BIO to start today.