I’ve always been a fan of studying the past…the coaches and...
Fred Duncan@Fred__Duncan
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Oct 18, 2025
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I’ve always been a fan of studying the past…the coaches and athletes who solved problems without the tools we have now, then pairing that with current research and with what I’ve seen with my own eyes through years on the floor. That blend is how my system evolved.
In Speed
In Speed
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Kills, I laid out all of the lessons that shaped me as a coach, how to listen and communicate, how to build trust, how to program and structure the week, how to simplify cueing, and what to actually look for in each phase. These are the things I wish I knew earlier, but had to
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earn by doing.
Technology is useful. I have it, I use it, and I recommend it. But I didn’t start with tech, and I don’t let tech do my job for me. Coaching still requires seeing, thinking, deciding, and adapting in real time. You need skin in the game.
Technology is useful. I have it, I use it, and I recommend it. But I didn’t start with tech, and I don’t let tech do my job for me. Coaching still requires seeing, thinking, deciding, and adapting in real time. You need skin in the game.
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If you want the full framework, the theory and the practical steps in one place, it’s in Speed Kills. 80 pages and an 8 week program.
fredduncantraining.com/product/speed-…
fredduncantraining.com/product/speed-…