Even though sprinting is something we all can do, few ever master...
Fred Duncan@Fred__Duncan
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Oct 17, 2025
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Even though sprinting is something we all can do, few ever master it.
It’s not just running fast…it’s learning how to express force, rhythm, and timing through precise mechanics.
What always surprises me is how much faster people get when they decide to actually train
It’s not just running fast…it’s learning how to express force, rhythm, and timing through precise mechanics.
What always surprises me is how much faster people get when they decide to actually train
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sprinting. Not condition with it. Not sprinkle it in randomly. But build their week around it the same way they build their lifts or practices.
The concept is simple, sprint often and sprint with intent.
The execution is what’s hard. How do you fit it into an athlete’s week?
The concept is simple, sprint often and sprint with intent.
The execution is what’s hard. How do you fit it into an athlete’s week?
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How do you manage fatigue when they already play or lift multiple times a week? That’s where intelligent programming comes in.
In-season, that means microdosing speed work to keep mechanics sharp.
Off-season, that means prioritizing it…acceleration days, max velocity days,
In-season, that means microdosing speed work to keep mechanics sharp.
Off-season, that means prioritizing it…acceleration days, max velocity days,
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and targeted exposure to the ranges that matter most.
That’s what Speed Kills was built for, a complete blueprint for understanding what drives speed and how to build it. It breaks down the physiology, biomechanics, and training methods, from contractions to plyometrics to the
That’s what Speed Kills was built for, a complete blueprint for understanding what drives speed and how to build it. It breaks down the physiology, biomechanics, and training methods, from contractions to plyometrics to the
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weight room and shows you how it all fits together with an 8-week program.
SPEED KILLS - Learn how to train, not just run.
fredduncantraining.com/product/speed-…
SPEED KILLS - Learn how to train, not just run.
fredduncantraining.com/product/speed-…