The numbers don’t lie. Whether we’re talking about playing in...
Fred Duncan@Fred__Duncan
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Oct 02, 2025
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The numbers don’t lie. Whether we’re talking about playing in college or making it to the pros, the odds are stacked against you.
Some of these percentages vary by sport and opportunity, but the big picture remains the same:…it is extremely difficult to move on to the next
Some of these percentages vary by sport and opportunity, but the big picture remains the same:…it is extremely difficult to move on to the next
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level. That doesn’t mean you shouldn’t set that goal. It just means you need to understand how competitive it really is.
If you want to give yourself the best chance, it requires consistent, dedicated work. That means prioritizing your sport, practicing with intent, training
If you want to give yourself the best chance, it requires consistent, dedicated work. That means prioritizing your sport, practicing with intent, training
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consistently, taking care of your body, eating well, and getting the recovery you need.
These things add up over time.
For parents and coaches of young athletes, this is why smart long-term development matters. My PlayStrong bundle is built to give kids the foundation they
These things add up over time.
For parents and coaches of young athletes, this is why smart long-term development matters. My PlayStrong bundle is built to give kids the foundation they
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need while avoiding the pitfalls of early specialization.
For older and more advanced athletes chasing that next level, my speed programs are designed to give you an edge in the areas that matter most for performance…acceleration, max velocity, and power.
For older and more advanced athletes chasing that next level, my speed programs are designed to give you an edge in the areas that matter most for performance…acceleration, max velocity, and power.