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@AriyoshiMd: 睡眠の“借金”は確実にツケが来る・6時間睡眠×2週間で、...

@AriyoshiMd
9 views Sep 22, 2025
1
睡眠の“借金”は確実にツケが来る

・6時間睡眠×2週間で、認知機能は徹夜2回分レベルまで低下
・でも、本人は眠さに慣れて気づかない
・1日あたり16時間以上の覚醒で、注意力の落ち方が一気に加速

思考力・集中力が知らないうちに削られてるかも
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