Too many athletes don’t start valuing physical preparation until...
Fred Duncan@Fred__Duncan
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Sep 17, 2025
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Too many athletes don’t start valuing physical preparation until it’s too late.
I’ve worked with athletes who started training with me when they were kids, went on to play long college careers, and some even made it to the pros. What’s always interesting is seeing the
I’ve worked with athletes who started training with me when they were kids, went on to play long college careers, and some even made it to the pros. What’s always interesting is seeing the
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evolution.
The best ones took preparation seriously from the start, but as they got older, they valued it even more. Why? Because they realized it was the difference between being healthy, fast, and durable…or breaking down.
When you’re young, you don’t think about the end
The best ones took preparation seriously from the start, but as they got older, they valued it even more. Why? Because they realized it was the difference between being healthy, fast, and durable…or breaking down.
When you’re young, you don’t think about the end
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of your career. You recover quickly. You can get away with bad habits because not everyone on the field is stronger or faster than you yet. But as the competition rises, and your body has more mileage, what you’ve done outside of practice becomes the separator.
I’ve heard it
I’ve heard it
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countless times: “I wish I took physical preparation more seriously.”
Don’t wait until your body forces you to appreciate it.
Develop your speed. Build your strength. Improve your resilience. That low-hanging fruit is right in front of you, don’t ignore it.
If you want a
Don’t wait until your body forces you to appreciate it.
Develop your speed. Build your strength. Improve your resilience. That low-hanging fruit is right in front of you, don’t ignore it.
If you want a
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proven system to maximize your speed and performance, check out my custom remote programming, or grab my flagship resources: Speed Kills and the Project Speed Bundle. These give you everything you need to understand what drives speed and how to train it.
fredduncantraining.com/product/speed-…
fredduncantraining.com/product/speed-…