@KarlApexFit: Everyone on the planet should ...
@KarlApexFit
25 views
Sep 15, 2025
1
Everyone on the planet should be lifting weights.
But most don't know how to start.
I've been training for the last 17 years...
If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:
(Videos of every exercise included)
= Thread =
But most don't know how to start.
I've been training for the last 17 years...
If I was starting from scratch, this is the exact workout plan I would follow to get in the best shape of my life:
(Videos of every exercise included)
= Thread =
2
Start with 4 simple workouts per week.
Upper/Lower/Upper/Lower is the split.
For each workout:
⚬ 3 working sets/exercise
⚬ 6 - 12 reps/working set
⚬ Rest 3 minutes between sets
Here is the workout plan (print this off):
(Videos of every single exercise below)
Upper/Lower/Upper/Lower is the split.
For each workout:
⚬ 3 working sets/exercise
⚬ 6 - 12 reps/working set
⚬ Rest 3 minutes between sets
Here is the workout plan (print this off):
(Videos of every single exercise below)
3
1. Chest-Supported T-Bar Rows
4
2. Smith Machine Incline Press:
5
3. Lat Pull Down:
6
4. Seated Shoulder Press:
7
5. Leg Extensions:
8
6. Hack Squats:
9
7. Leg Press:
10
8. Seated Calf Raise:
11
9. Pull Ups:
12
10. Incline Dumbbell Press:
13
11. Chest-Supported Neutral Grip Row:
14
12. Cable Lateral Raise:
15
13. Romainian Deadlift:
16
14. Seated Hamstring Curl:
17
15: Standing Calf Raise:
18
*Now if you want you can focus on some accessory work to bring up weaker points...
1. Triceps - Tricep Pushdowns...
1. Triceps - Tricep Pushdowns...
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2. Bicep - Incline Bicep Curls:
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Now very important to note here...
It's how you lift that matters....
Prioritize high set quality
Take each set to a high intensity (0-2RIR)
Improve set execution, reps and weights over time
If you maintain good form and get stronger over time you will build lean muscle tissue.
Quality > Quantity.
It's how you lift that matters....
Prioritize high set quality
Take each set to a high intensity (0-2RIR)
Improve set execution, reps and weights over time
If you maintain good form and get stronger over time you will build lean muscle tissue.
Quality > Quantity.
21
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How about a proven system with zero guesswork to optimize your health and performance for life.
• Shred 25+lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life
And start living to your potential.
Results guaranteed.
22
PS.
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▫ Torch fat
▫ Optimize your health
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Results guaranteed.
DM me APEX for more info and let's chat. x.com/messages/compo…
Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫ Torch fat
▫ Optimize your health
▫ Life a longer and better life.
Results guaranteed.
DM me APEX for more info and let's chat. x.com/messages/compo…
23
If you enjoyed this post:
1. Follow me @KarlApexFit
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Start today
1. Follow me @KarlApexFit
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness permanently
Start today
View Tweet