As a coach, you need more than a list of drills…you need a system....
Fred Duncan@Fred__Duncan
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Aug 22, 2025
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As a coach, you need more than a list of drills…you need a system.
That means understanding the biodynamics, bioenergetics, and biomotor abilities that underpin performance.
It means being able to reverse engineer the sport. What actually happens in competition? Which
That means understanding the biodynamics, bioenergetics, and biomotor abilities that underpin performance.
It means being able to reverse engineer the sport. What actually happens in competition? Which
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qualities separate athletes? And how can your training influence those in a meaningful way?
Without that framework, training becomes random. With it, every exercise has a place, every block has a purpose, and every adaptation ties back to what the athlete actually needs.
Without that framework, training becomes random. With it, every exercise has a place, every block has a purpose, and every adaptation ties back to what the athlete actually needs.
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That’s why I put together Speed Kills. Inside, I break down how to
Build out sprint training from acceleration to max velocity
Spot common errors and apply the right cues
Blend speed and strength without one compromising the other
Rethink maximal strength, speed, and
Build out sprint training from acceleration to max velocity
Spot common errors and apply the right cues
Blend speed and strength without one compromising the other
Rethink maximal strength, speed, and
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their transfer
Apply plyometrics, tempo and resisted sprints
Program across different event demands, including the 400m
fredduncantraining.com/product/speed-…
Apply plyometrics, tempo and resisted sprints
Program across different event demands, including the 400m
fredduncantraining.com/product/speed-…