If it wasn’t for Buddy Morris, I wouldn’t be a coach in physical...
Fred Duncan@Fred__Duncan
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Aug 18, 2025
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If it wasn’t for Buddy Morris, I wouldn’t be a coach in physical preparation. Nearly everything I’ve learned in this field traces back to lessons from him. If you’ve read my eBooks, you already know how often I quote him or build on things I first heard from him.
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Learning from someone of his caliber at such a young age gave me a huge head start. More than just training knowledge, it taught me how to approach the profession and gave me a filter to process the endless stream of information we’re all exposed to. That foundation shaped how I
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coach, how I think, and how I continue to develop.
There’s a lot of wisdom in this clip alone, and I’ll be posting more parts soon. But this is also why I continue to write, create, and share, because my career is really just an expansion on what I learned from him and others,
There’s a lot of wisdom in this clip alone, and I’ll be posting more parts soon. But this is also why I continue to write, create, and share, because my career is really just an expansion on what I learned from him and others,
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combined with my own experiences.
If you want to dig into how I apply these principles to speed development, check out Speed Kills, my most detailed resource on sprinting, biomechanics, and programming for athletes.
fredduncantraining.com/product/speed-…
If you want to dig into how I apply these principles to speed development, check out Speed Kills, my most detailed resource on sprinting, biomechanics, and programming for athletes.
fredduncantraining.com/product/speed-…