Derrick Henry Hill Workout All my programs feature hill sprints and...
Fred Duncan@Fred__Duncan
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Aug 04, 2025
1
Derrick Henry Hill Workout
All my programs feature hill sprints and for good reason….
They’re one of the simplest, most effective tools for speed and power development. No need for gimmicks or over cueing just throw them on a hill.
✅ Why I use hill runs
- Improve
All my programs feature hill sprints and for good reason….
They’re one of the simplest, most effective tools for speed and power development. No need for gimmicks or over cueing just throw them on a hill.
✅ Why I use hill runs
- Improve
2
horizontal force production and early acceleration
- Promote better sprint shapes (shin angles, trunk lean)
- Lower speed = lower risk, but still high demand
- Great tool for return to play or early prep phases
- Concentric dominant w/ less joint stress
- Promote better sprint shapes (shin angles, trunk lean)
- Lower speed = lower risk, but still high demand
- Great tool for return to play or early prep phases
- Concentric dominant w/ less joint stress
3
My new speed program drops this week, over 70 pages of applied sprint training - resisted sprinting, plyos, strength work, mechanics, programming, and more. My most detailed product yet.
Once it launches, all current product sales end.
Take advantage now, link in bio.
Once it launches, all current product sales end.
Take advantage now, link in bio.