There are athletes who are more physically gifted than you. That’s...
Fred Duncan@Fred__Duncan
54 views
Jul 17, 2025
1
There are athletes who are more physically gifted than you. That’s just reality.
But what most people don’t realize?
Those same athletes are usually training harder and more consistently, too.
Reggie Bush was one of those guys.
He had elite traits, speed, power, explosiveness.
But what most people don’t realize?
Those same athletes are usually training harder and more consistently, too.
Reggie Bush was one of those guys.
He had elite traits, speed, power, explosiveness.
2
He probably could’ve coasted. But he didn’t.
He ran a 4.3 and still trained speed…
Because the process matters.
The routine. The discipline. The commitment.
That’s what turns potential into performance.
So if you think you can skip steps and still compete with the best?
He ran a 4.3 and still trained speed…
Because the process matters.
The routine. The discipline. The commitment.
That’s what turns potential into performance.
So if you think you can skip steps and still compete with the best?
3
It’s disrespectful to even believe that.
You want a shot? The work is non-negotiable.
People love to obsess over genetics, something you can’t control.
Start focusing on what is modifiable…
Your training. Your effort. Your consistency.
Your nutrition. Your sleep.
You want a shot? The work is non-negotiable.
People love to obsess over genetics, something you can’t control.
Start focusing on what is modifiable…
Your training. Your effort. Your consistency.
Your nutrition. Your sleep.
4
Your recovery.
Are you checking every box?
Because if you say you want to be a pro, or play in college, Then start preparing like one.
This isn’t optional. Your strength & conditioning program is part of your sport.
What you do, or don’t do, determines what you can or can’t do
Are you checking every box?
Because if you say you want to be a pro, or play in college, Then start preparing like one.
This isn’t optional. Your strength & conditioning program is part of your sport.
What you do, or don’t do, determines what you can or can’t do
5
My upcoming product, one of the most thorough deep dives on speed development, is almost finished.
fredduncantraining.com/product/the-co…
fredduncantraining.com/product/the-co…